Health & Wellbeing Coach Team Leader

• Jan 2022 - Present

Ambassador

• Jan 2023 - Present

Health and Wellbeing Coach Champion

• Jan 2022 - Present

I work as part of a regional team made up of a regional coaching mentor and other coaching champions to offer peer support to other Health and Wellbeing Coaches in the North East and West Yorkshire. Helping facilitate peer share and learn sessions to share best practise and promote Health and Wellbeing Coach best practise. I work as part of a regional team made up of a regional coaching mentor and other coaching champions to offer peer support to other Health and Wellbeing Coaches in the North East and West Yorkshire. Helping facilitate peer share and learn sessions to share best practise and promote Health and Wellbeing Coach best practise.

Health And Wellness Coach

• Sep 2020 - Sep 2022

I'm a fully qualified Level 2 and Level 3 personal trainer with a Masters degree in Sports Science. I founded Functional Fitness in September 2020 as I wanted a platform to share my knowledge and passion about health and wellbeing to people who wanted to not only fix their health, but to optimise it. As a Health and Wellness Coach I provide evidence-based online health programs to clients wanting to transform their health, fitness and wellbeing, helping them achieve their goals. I offer a range of services with my online plans. Including a fitness program, nutrition plan including a diverse range of my own recipes. A health booster plan, which aims at improving your immune response and adapts your body to stressors making you more physically and mentally resilient. I also include a wellbeing plan focusing on mindfulness and improving mental health, with a range of breathing exercises and wellbeing practises.

Health & Lifestyle Practitioner

• Mar 2021 - Dec 2021

My previous role was a Health and Lifestyle Practitioner at City Health Care Partnership CIC, provide Primary Healthcare through clinical, evidence-based health and well-being services across the Nexus PCN. In my previous role I provided individualised and evidence-based advice and support to patients to help them improve their health using various motivational interviewing techniques and focusing on long-term behaviour change. I was responsible for managing a caseload of patients supporting them with their goals over 6-12 months. I am experienced in using SystemOne where I recorded patient outcomes and data all whilst maintaining confidentiality. For this previous role I worked closely with other departments in the Health and Wellbeing team providing onward referrals to more appropriate services, such as to our Health Psychologist or Mental Health team where suitable. As part of the Health and Wellbeing Service, I regularly attended MDT’s, providing regular feedback to support practise staff across the Nexus PCN. Within my previous role I also helped identify, establish and develop partnerships with local wellbeing and leisure providers to help provide equal opportunities/access to health. The CHCP are big on innovation. During my previous role I developed and piloted new innovative services for the Health and Wellbeing team to reach more patients and improved our healthcare in the surrounding area. As a result of this helped make Primary Care more accessible for patients and help to narrow the health gap in Hull.

Physical Development Coordinator

• Sep 2019 - Mar 2021

My role is to construct, lead and deliver an evidence-based curriculum that ensures a broad sporting repertoire and maximises athletic development, and physical literacy in early childhood.

Physical Development Coach

• Sep 2018 - Sep 2019

Physical Foundations is a specialist physical activity, development and education company that provides elite level coaching and physical education to primary schools in Hull and East Yorkshire.

MSc Academy S&C/Sports Science Intern

• Jun 2016 - Aug 2018

Sports Science Intern

• Jun 2015 - Jun 2016

During this experience I've assisted coaches run S&C sessions and ran my own S&C warm ups and sessions. I've also monitored training load and built reports for the coaches to interpret. In addition I've helped the sports medicine department in running recovery S&C sessions during the rehabilitation of injured players. I have also assisted the performance analysis team, when needing to record games for analysis.