Natasha Bernard

Personal Trainer at Revo Fitness
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Contact Information
us****@****om
(386) 825-5501
Location
Perth, Western Australia, Australia, AU

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Credentials

  • Level 1 weightlifting coach
    Australian Weightlifting Federation
    Jul, 2021
    - Nov, 2024
  • Certificate III & IV Personal Training
    West Australian Fitness Academy
    Jan, 2014
    - Nov, 2024
  • Certificate III in Business
    Perth Institute of Business and Technology | PIBT
    Jan, 2012
    - Nov, 2024
  • Level 2 weightlifting coach
    Australian Weightlifting Federation
    Aug, 2021
    - Nov, 2024

Experience

  • Revo Fitness
    • Australia
    • Wellness and Fitness Services
    • 1 - 100 Employee
    • Personal Trainer
      • Mar 2021 - Present

  • Goodlife Health Clubs
    • Australia
    • Wellness and Fitness Services
    • 700 & Above Employee
    • Personal Trainer
      • Apr 2015 - Mar 2021

      Design individual holistic nutrition and lifestyle plans for each client which includes information and advice on sleep, supplements and food selection Develop monthly individualised strength programs based on specific client goals and needs Pre & Post Natal Training Motivate clients to get results through individualised goal setting, frequent follow up and re-assessment to show progress Manage online groups/forums with clientele providing health and fitness information and articles Conduct fitness assessments with each client using pre-exercise screening and questionaire Ensure proper form while performing exercise to prevent injury and to ingrain correct movement patterns Plan and instructed individuals, semi private training groups with a personalised approach Lead group fitness classes and weekly boot camp sessions Enrol into minimum 2-3 courses per year to maintain my knowledge and skills in health, exercise, pre screen, injury prevention, training post injury, sports specific, fat loss, nutrition, and programming. Set a positive energy, tone and community vibe for group classes to maintain high levels of enthusiasm during sessions. Build strong and on-going relationships with clients, and ensure clients find joy out of exercise. Training clients through in-house fitness competitions. Rehab clients through Injuries such as knee, back, hip, hamstring and shoulder injuries Development of monthly challenges including 1RM testing & fitness testing Show less

  • Champions Boxing Gym
    • United States
    • Wellness and Fitness Services
    • Group Strength & Conditioning Coach
      • Nov 2014 - Aug 2016

      Delivery of strength & conditioning classes Measurements and health assessments Development of monthly challenges including 1RM testing & fitness testing Nutrition talks with the group classes. Skinfold assessments, for weight loss challenge Pre & Post Natal in Group environment Delivery of strength & conditioning classes Measurements and health assessments Development of monthly challenges including 1RM testing & fitness testing Nutrition talks with the group classes. Skinfold assessments, for weight loss challenge Pre & Post Natal in Group environment

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