Experience

Lawrence PR

• United States
• Public Relations and Communications Services
• 1 - 100 Employee

• Director of Content + Social

  • Sep 2022 - Present



Monica Spoelstra Metz Nutrition + Lifestyle

• Portland, Oregon Area

• Founder

  • Sep 2012 - Present

  I'm a Certified Holistic Nutrition and Healthy Lifestyle Coach, certified by the American Association of Drugless Practitioners. I help working moms and busy executives reduce overwhelm around living a healthier lifestyle. I'm passionate about helping you look and feel like a rockstar, through healthy lifestyle and plant-based nutrition coaching. I offer both online group programs and personalized executive coaching. I work with people and organizations in a variety of ways: - Online programs and courses - Private, executive coaching For information about these services, please visit: www.monicametz.com. Show less



Anthology PR

• Public Relations and Communications Services

• Founder

  • Sep 2002 - Dec 2015

  Brand storytelling through public relations and social media. For information, please visit www.anthologypr.com. Brand storytelling through public relations and social media. For information, please visit www.anthologypr.com.



MAP Communications

• Associate

  • Feb 2009 - Jun 2015

  Public relations consultant for small businesses and entrepreneurs. For information, please visit www.map-communications.com. Public relations consultant for small businesses and entrepreneurs. For information, please visit www.map-communications.com.



Pearl District Business Association

• United States
• Executive Offices

• Executive Director

  • Feb 2006 - Dec 2007

  Launched Explore the Pearl Magazine, a full-color, glossy magazine published in partnership with the Oregonian and distributed to more than 45,000 homes and businesses six times a year. As the publication's founding editor, I established relationships with freelance writers, photographers and other contributors; edited all content; and worked with the Oregonian design team to design and produce the magazine on deadline.

• Marketing Consultant/Executive Director

  • Aug 2005 - Dec 2007

  I served as the Executive Director for the Pearl District Business Association (PDBA), a member-based marketing organization for retailers, restaurants, galleries, schools and service providers in the Pearl District. In addition, I served as founding editor for Explore the Pearl magazine. As the board of directors’ liaison to PDBA sub-committees and members, I planned member meetings and activities, including all membership communications. I served as the primary liaison to civic and business organizations such as Travel Portland (formerly POVA) and Travel Oregon. Other responsibilities included overseeing all PDBA public relations and brand communications including: the official website, www.explorethepearl.com; Pearl District Walking Map; print advertising; online advertising and other marketing collateral. Show less



Portland Beavers / Portland Timbers

• VP Marketing

  • Oct 2000 - Oct 2001



Portland Family Entertainment

• VP Marketing

  • 2000 - 2001



SRO Partners Inc.

• Co-Founder & VP Marketing

  • Sep 1996 - Jun 2000

  Sports marketing consultancy Sports marketing consultancy



Greens.com

• Software Development
• 1 - 100 Employee

• Director of Marketing Communications

  • 1999 - 2000



The Mighty Ducks of Anaheim

• Marketing Services Director

  • May 1993 - Sep 1994



Portland Trail Blazers @ the Rose Quarter

• United States
• Entertainment Providers
• 300 - 400 Employee

• Creative Director & Producer

  • 1988 - 1993