Mona Flynn
Founding Board Member at THE YOGA CONNECTION- Claim this Profile
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Bio
Ann Hardee
Mona has an amazing warmth and calming presence. She is an exceptional yoga teacher who gives clear instructions so each student can follow at their own pace. Mona has a deep knowledge and experience to share with all who take her classes.
Sandy Krzyzanowski
Mona is an excellent yoga therapist, teacher, herbalist, and dear friend. Her generous spirit shines through all the many gifts and talents she shares with her clients and colleagues. We are all blessed by her presence and I’m honored to call her friend.
Ann Hardee
Mona has an amazing warmth and calming presence. She is an exceptional yoga teacher who gives clear instructions so each student can follow at their own pace. Mona has a deep knowledge and experience to share with all who take her classes.
Sandy Krzyzanowski
Mona is an excellent yoga therapist, teacher, herbalist, and dear friend. Her generous spirit shines through all the many gifts and talents she shares with her clients and colleagues. We are all blessed by her presence and I’m honored to call her friend.
Ann Hardee
Mona has an amazing warmth and calming presence. She is an exceptional yoga teacher who gives clear instructions so each student can follow at their own pace. Mona has a deep knowledge and experience to share with all who take her classes.
Sandy Krzyzanowski
Mona is an excellent yoga therapist, teacher, herbalist, and dear friend. Her generous spirit shines through all the many gifts and talents she shares with her clients and colleagues. We are all blessed by her presence and I’m honored to call her friend.
Ann Hardee
Mona has an amazing warmth and calming presence. She is an exceptional yoga teacher who gives clear instructions so each student can follow at their own pace. Mona has a deep knowledge and experience to share with all who take her classes.
Sandy Krzyzanowski
Mona is an excellent yoga therapist, teacher, herbalist, and dear friend. Her generous spirit shines through all the many gifts and talents she shares with her clients and colleagues. We are all blessed by her presence and I’m honored to call her friend.
Credentials
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TRE Advanced Provider
TRE:Tension and Trauma Releasing ExerciseJan, 2000- Nov, 2024 -
Student Researcher Modules
CITI ProgramJun, 2021- Nov, 2024 -
Certified Yoga Therapist
INTERNATIONAL ASSOCIATION OF YOGA THERAPISTSAug, 2005- Nov, 2024 -
ERYT500, YACEP, RCYT, RPYT
Yoga AllianceJun, 1998- Nov, 2024
Experience
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THE YOGA CONNECTION
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Alternative Medicine
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1 - 100 Employee
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Founding Board Member
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Nov 2021 - Present
The Yoga Connection (TYC) builds community for immigrant and refugee women in Guilford County, and supports their wellbeing and empowerment. TYC provides service opportunities for yoga therapists and teachers, college students and community members. The Yoga Connection (TYC) builds community for immigrant and refugee women in Guilford County, and supports their wellbeing and empowerment. TYC provides service opportunities for yoga therapists and teachers, college students and community members.
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Life Fit, Inc.
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Greensboro, North Carolina, United States
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President
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Jan 1998 - Present
Life Fit With over 30 years of experience, Mona has created safe and unique private and group mind-body classes and programs to benefit students of all ages, from youth to seniors and from many cultures and diverse backgrounds. LifeFit Yoga offers four ways for students to practice yoga, Pilates and TRE: Private classes at the home studio with two Yoga Wall stations, Migun bed, Balanced Body Pilates Tower/Cadillac, Clinical Reformer, Arcs and more! Weekly Group classes, Special themed class series and workshops, currently offered in hybrid mode due to the Covid Pandemic Events to include outdoor yoga and Oakhaven evening classes and day retreats during the summer months Online ondemand studio Mission: Life Fit, Inc. is a wellness business dedicated to providing opportunity for self-discovery through the mind-body practices of yoga, yoga therapy, Pilates and TRE. Utilizing a Hatha-based, Iyengar-influenced yoga practice, Balanced Body education and resources, and state of art TRE/trauma informed training, Life Fit specializes in helping the student transform body, mind and spirit toward realized goals. In addition, we provide a certification programs through the Institute of Integrated Yoga Therapy, for those looking to realize their true potential along their journey of yoga. Vision: Our vision is to grow Life Fit’s visibility and effectiveness as a valued part of our immediate and global community, and to building professional programming through our network of students, teacher graduates and across our professional networks. https://www.lifefityoga.com Show less
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Institute of Integrated Yoga Therapy
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Stillwaters Retreat
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Owner
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Jun 2014 - Present
The Institute of Integrated Yoga Therapy, IIYT, has 5 programs/schools to certify yoga teachers and yoga therapists: 200 hr (foundational) Yoga Teacher Training Certification, 150 hour Children's Yoga Teacher Certification, 150 hour Prenatal Yoga Teacher Certification, 500 hour Yoga Therapy Teacher Certification and 845 hour Yoga Therapy Teacher Certification. The first four schools are Yoga Alliance accredited and the last school is pending accreditation from the International Association of Yoga Therapists. Please see http://stillwaters-retreat.com for more information Show less
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Assistant Wellness Director
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Sep 1989 - Oct 1992
Led exercise classes for older adult, program development in fitness and wellness, stress testing, personal training, and physical therapy. Led exercise classes for older adult, program development in fitness and wellness, stress testing, personal training, and physical therapy.
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Education
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2020 - 2024
University of North Carolina at Greensboro
Doctor of Education - EDD, Kinesiology and Exercise Science -
1987 - 1989
James Madison University
MS, Health Science and Adult Fitness -
1983 - 1987
Wake Forest University
BS, Health an Sport Science; Biology
Community
