Escalation Workshop Facilitator

• Oct 2019 - Present

Owner/Yoga Teacher

• Aug 2014 - Present

Specialized in-home 1:1 yoga instruction and group classes. Michelle is a 500 hr Registered Yoga Teacher whose passion in yoga is diversity and inclusion, making the practice available to anybody regardless of size, shape, or ability. She focuses on teaching adaptive classes, offering many props and modifications to bring the practice to where you are in the moment. Her specialties include: Yoga for Beginners, Slow Flow, Yin, Restorative, Yoga Nidra, Adaptive/Accessible, Body Positive, and Trauma Informed classes. Michelle also offers classes specific to Military (active and veterans) and First Responders that is culturally informed and job specific. She hopes that you leave her classes feeling mindful, resilient, rested, renewed, and most of all included. Show less

Secretary/Board Member

• Nov 2019 - Present

Instructor

• Nov 2019 - Present

The First Responder Sleep Recovery Program is a comprehensive training that utilizes tools and techniques proven to optimize and promote the best quality of sleep in spite of scheduling or call volume. The solutions provided may be easily utilized and implemented at the company level with little to no financial cost or interference with firehouse routine and traditions. We teach this training for fire departments and conferences nationwide. The First Responder Sleep Recovery Program is a comprehensive training that utilizes tools and techniques proven to optimize and promote the best quality of sleep in spite of scheduling or call volume. The solutions provided may be easily utilized and implemented at the company level with little to no financial cost or interference with firehouse routine and traditions. We teach this training for fire departments and conferences nationwide.

Yoga Instructor

• Aug 2019 - Present

Guided Fitness brings fitness to you. We specialize in managing and providing fitness classes, personal training, and special events in multi-family communities. What separates Guided Fitness is our ability to fuse the benefits of in-person fitness training and automation through technology. Guided Fitness brings fitness to you. We specialize in managing and providing fitness classes, personal training, and special events in multi-family communities. What separates Guided Fitness is our ability to fuse the benefits of in-person fitness training and automation through technology.

Yoga Instructor

• Feb 2019 - Present

Comeback Yoga, founded in 2014, is a 501(c)3 non-profit that delivers free yoga classes to help military personnel, their families and supporters develop resiliency in response to their life experience that may include post-traumatic stress. Comeback Yoga also provides relevant master teacher training for its teachers to enable them to offer yoga classes best suited to the military community. Comeback Yoga's other mission is to offer scholarships for Yoga Teacher Training to veterans who are interested in becoming yoga teachers themselves. Show less

Yoga Instructor and YFFR Ambassador

• Nov 2018 - Present

Yoga For First Responders (YFFR) is a 501(c)(3) non-profit organization providing yoga training that is job-specific and culturally-informed. The techniques and drills taught using YFFR’s unique protocol trains in a skill set for: Processing the inevitable stress of a career in emergency services Building mental, physical and emotional resilience Enhancing optimal levels of job performance from decision making to tactical skills Yoga For First Responders builds elite firefighters, Law Enforcement Officers, Emergency Medical Technicians and Telecommunicators for a long, survivable and rewarding career. YFFR ensures the long-term sustainability of our classes and trainings in department and academy settings through systematic programming that is operationally sound. Show less

Yoga Instructor

• May 2018 - Apr 2019

Mindful Movements Yoga is an independently run studio in Aurora, CO, offering a variety of all level Yoga classes and workshops. Our goal at Mindful Movements Yoga is to provide inclusive, varied Yoga classes to the community. Mindful Movements Yoga is an independently run studio in Aurora, CO, offering a variety of all level Yoga classes and workshops. Our goal at Mindful Movements Yoga is to provide inclusive, varied Yoga classes to the community.