Assistant Strength And Conditioning Coach

• Nov 2019 - Present

Director of High Performance

• Sep 2018 - Present

Assistant Director of High Performance

• Sep 2018 - Nov 2020

Lead group and team performance programs as the Head Strength and Conditioning Specialist and Assistant Director of High Performance. Coordinate with sport coaches and other staff to manage the use of our 10,000 square foot high performance center. Provide mentoring for developing athletes as well as members who seek to improve their fitness/athletic goals.

Assistant Fitness Director

• Nov 2016 - Sep 2018

1800 Old Meadow Rd, McLean, VA 22102

Head Strength and Conditioning Coach

• Aug 2011 - Nov 2016

Coaching: - Provide a safe and professional environment for physical training. - Posses the skills necessary to demonstrate and teach weight lifting and other exercises. - Posses the knowledge to give educated answers to questions regarding fitness and nutrition. - Capable of adapting to the needs of the training individual. - Conduct evaluations and assessments. - Work with multiple levels of athletes and training ages.Exercise Program Design: - Design and implement fitness programs based on the needs of the group or individual. - Capable of addressing an individual's movement imbalances and/or asymmetries. - Collaborate with physical therapists or other health professionals to help meet an individual's goal.Leadership: - Ensure all sessions are conducted ethically. - Ensure all sessions are up lifting and memorable. - Reinforce the importance of continued education. - Maintain a positive rapport with gym members. - Genuinely care for the wellbeing of gym members and fellow employees.