Experience

CMC / LiveWell Kershaw

• Wellness and Fitness Services
• 1 - 100 Employee

• Wellness Project Assistant

  • May 2018 - Present

  • Planned and facilitated the summer health ambassador program with four high school interns, where they learned how to apply the six aspects of wellness not just into their personal lives, but also into their schools by creating health and wellness clubs. • Aided the Health Ambassadors in performing various tasks, such as the implementation of “brain breaks” (Mindfulness) into the Kershaw County public school system. • Promoted, planned, and presented at various community events led by LiveWell Kershaw, such as, “This Is It,” an event to empower high schoolers to take charge of their health, and the Wellness Rider Bus Tour, which informed residents of the public health work being accomplished in Kershaw County. • Assisted in implementing a work wellness program for local businesses, which consisted of three different topics: mindfulness, healthy eating at the office, and exercising at work. • Trained as a “ToP facilitator” in order to engage the community, schools, and elected officials in participating in the Live Well Coalition. Show less



Mary Reames Yoga & Meditation

• Owner

  • Jan 2018 - Present

  • Guided yoga students through meditation sessions, workshops, and classes to help people improve their connection to themselves, others, and their bodies. • Contracted out to various retirement homes and Our Sacred Space Yoga Studio in Hartsville, South Carolina to teach Gentle Chair Yoga for Seniors. These classes led seniors through postures that can be done seated or with assistance from a chair or the wall. • Collaborated with local organizations to provide yoga for charity events in the community, which included, “Puppy Yoga,” a fundraiser for the Kershaw County Humane Society. Show less



King Haigler Athletic Club

• Registered Yoga Alliance Instructor & Personal Trainer

  • Jan 2017 - Present

  • Led weekly yoga classes that helped students increase flexibility by planning classes that focused on core stability, spinal flexibility, lower body strength, and alignment improvement. • Hosted yoga classes that also included mindfulness and breathing practices, in order to help yoga students let go of anxiety, stress, and fear. • Programmed personal training sessions to meet the individual needs of clients. The exercises that were planned focused on a wide variety of movements, such as, stretching, calisthenics, and weightlifting. Show less