Mary Doupis
Barber/Stylist at 18/8 Fine Men's Salons- Claim this Profile
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Bio
Credentials
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Project Manager (Core Tools)
Procore TechnologiesAug, 2018- Oct, 2024 -
Master Fitness Trainer
US ArmyJan, 2018- Oct, 2024 -
Project Manager: Quality and Safety
Procore TechnologiesJan, 2018- Oct, 2024 -
CrossFit Level 2
CrossFit, Inc.Jan, 2017- Oct, 2024 -
Weightlifting/Advanced Sports Performance
USA WeightliftingJan, 2017- Oct, 2024 -
CrossFit Level 1
CrossFit, Inc.Jan, 2015- Oct, 2024 -
Weightlifting/Sports Performance Coach
USA WeightliftingJan, 2014- Oct, 2024 -
Cosmetology
-May, 2011- Oct, 2024 -
CPR/AED Certified
American Red Cross
Experience
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18/8 Fine Men's Salons
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United States
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Consumer Services
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1 - 100 Employee
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Barber/Stylist
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Feb 2019 - Present
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Front Desk DOFI
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Feb 2019 - Present
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U.S. Army Reserve
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Armed Forces
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700 & Above Employee
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Master Fitness Trainer
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Mar 2018 - Present
Selected Non Commissioned Officer on behalf of the battalion to train all aspects of Army Physical Readiness Training system. • Unit adviser of physical readiness issues • Create/monitor unit and individual physical programs • Assess individual movement, prescribe alternate exercises, exercise leadership, and incorporate team work• Instill the Army Values • Have patience and nurture proper communication pathways to accomplish the goal. • Work in accordance of current Army doctrine and regulations
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Army Instructor
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Feb 2017 - Present
Army professional specializing in preparation of and presenting instruction while evaluating educational sufficiency and recommendation of improvements to various instruction. • Deliver training/education in The Total Army School System• Provides hands on application "learning by doing" by developing, previewing, presenting, practicing and performing the task to standard during evaluation. • Plan, prepare and present Army training/ education• Experienced in curriculum design and implementation of given courses • Instruct by previewing and presenting task, practicing the task, and performing the task to standard. • Apply a variety of presentation to include collaboration/ interactive methods and training techniques. • Motivates Soldiers and solve Soldier performance problems through positive reinforcement, on the spot corrections• Provide fervent, all inclusive, and encouraging energy
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FIT36®
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Health, Wellness and Fitness
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1 - 100 Employee
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Head Trainer
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Jan 2017 - Present
Fitness professional responsible for all studio training operations and assistant to sales/marketing operations. • Supervise all staff and training development• Create content for social media outlets and implement sales/marketing strategies• Adjust program to scale movements and provide modifications for current demographic• Train the trainer on program implementation skills and creation• Raise a mindset to develop skill sets in proper movement technique• Understand needs and goals of population for timely achievement• Create/distribute educational content via social media, in person, phone, email and text• In house education of philosophy, competencies and different populations• Organize social events and gatherings (i.e. beach workout, parties)• Handle on-boarding for new employees and continued training
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HAPP BUILDERS, INC.
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United States
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Construction
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1 - 100 Employee
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Operations Manager
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Jun 2018 - Dec 2018
Responsible for day to day operations overseeing all field staff, safety certifications, training and development. • Implement training schedules• Track status of employee training/certificates• Manage employee and contract records• Manage social media outlets while conducting marketing tactics for company projects • Work directly with the Vice President in day to day operations• Oversee safety and enforce current safety protocols
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A3 Performance | A3 CrossFit
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United States
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Health, Wellness & Fitness
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Coach
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Jan 2017 - Jun 2018
Prepared, coached, instructed, and mentored athletes through various training programs and modalities while inspiring and instilling A3 values of being an all-around athlete. • Applied knowledge towards scaling to limitations and advancement• Successfully implemented and sustained short-term and long-term training programs for various demographics• Trained youth athletes in Sports Performance from ages 9-16 years old• Discussed benefits of using accessory movements (i.e. dumbbells, kettlebells, medicine balls and more). • Assisted in Sports Performance program and development incorporating the big 5 movements , squat, deadlift, bench, clean and jerk, and snatch as well as their added variations • Mentored high performance athletes on the importance of a higher level thinking• Established core values of proper performance, learning and kindness. • Groomed the mindset of being an all-around athlete, mentally, physically and emotionally
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Crossfit UXO
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United States
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Wellness and Fitness Services
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Coach
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Dec 2014 - Dec 2016
Charismatic coach who developed training programs for all skill levels, sets, and abilities. • Prepared boot camp and CrossFit programs to achieve specific objectives• Applied foundations of exercise science through passionate coaching• Formed an atmosphere that developed skill sets able to adapt to their training environment• Programmed and coached boot camp and CrossFit classes • Adapted programming to fit needs of disabled military veterans • Instructed proper fundamentals of biomechanics • Assisted in event organization, creating an upbeat and fun environment while fostering a supportive atmosphere• Provided personal training for those wanting to improve their Olympic Weightlifting skills
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Boys and Girls Club
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United States
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Health and Fitness Specialist
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Aug 2016 - Oct 2016
Worked with children of various ages from pre-K to 8th grade. Built after school programs, executed health and fitness activities as well as educational. Dealt with children of all skill levels and abilities. Part Time position to gain real experience with children of all ages, levels and abilities.
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Sport Clips Haircuts
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United States
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Consumer Services
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700 & Above Employee
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Cosmetologist
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May 2011 - Jun 2016
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Cosmetologist
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May 2011 - Sep 2015
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Education
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Carthage College
Bachelor of Arts (BA), Exercise Science -
Carthage
Bachelor of Arts (B.A.), Kinesiology and Exercise Science