Experience

Saint John of God Hospital

• Ireland
• Hospitals and Health Care
• 100 - 200 Employee

• Yoga, Movement, Breathwork & Meditation Instructor

  • Sep 2018 - Present

  I provide classes to the patients in SJOG Hospital in Stilorgan. These are classes in Yoga, Breathwork to manage Anxiety, & Meditation classes. I work with the older patients on the Carrigfergus ward once a week and I also work with the acute St. Peters ward once a week.I also cover the gym instructor when he takes annual leave as I have been working as a fitness professional for approx 15 years. I provide classes to the patients in SJOG Hospital in Stilorgan. These are classes in Yoga, Breathwork to manage Anxiety, & Meditation classes. I work with the older patients on the Carrigfergus ward once a week and I also work with the acute St. Peters ward once a week.I also cover the gym instructor when he takes annual leave as I have been working as a fitness professional for approx 15 years.



Irish Distillers

• Ireland
• Beverage Manufacturing
• 400 - 500 Employee

• Corporate Wellness

  • Jan 2016 - Present

  Delivering Corporate Fitness for Pernod Ricard / Irish Distillers on a twice weekly basis Delivering Corporate Fitness for Pernod Ricard / Irish Distillers on a twice weekly basis



F45 Training

• Wellness and Fitness Services
• 1 - 100 Employee

• Fitness Professional

  • Jan 2018 - Present

• Fitness Professional

  • Aug 2020 - Jun 2021

• Fitness Coach

  • Mar 2018 - Dec 2018



Fraser Models and Actors

• Ireland
• Media Production
• 1 - 100 Employee

• Model / Actor

  • Mar 2017 - Present

  I have been working as a model and actor for the past 6 years. Predominantly in commercial advertising. I have been working as a model and actor for the past 6 years. Predominantly in commercial advertising.



Scoil Mhuire Adult Education

• Lecturer

  • Jan 2020 - Present

  Lecturing on Spirituality (Eastern & Western Mysticism) Lecturing on Spirituality (Eastern & Western Mysticism)



RedefinedSelf.ie

• Managing Owner

  • Jan 2015 - Present

  I provide Mindfulness, Meditation, Yoga and Holistic Health & Fitness Services to businesses across Dublin:For more information about the services I offer and to read testimonials, please visit RedefinedSelf.ie I provide Mindfulness, Meditation, Yoga and Holistic Health & Fitness Services to businesses across Dublin:For more information about the services I offer and to read testimonials, please visit RedefinedSelf.ie



Event Fuel

• Netherlands
• Advertising Services
• 1 - 100 Employee

• Leinster Rugby Mascot - Leo the Lion

  • Sep 2016 - Present

  I am the team mascot (Leo The Lion) for Leinster Rugby 🦁Interacting with the crowd before the game, during the game, at halftime, and after the games. I love this job! I am the team mascot (Leo The Lion) for Leinster Rugby 🦁Interacting with the crowd before the game, during the game, at halftime, and after the games. I love this job!



MovieExtras.ie

• Ireland
• Entertainment Providers
• 1 - 100 Employee

• Model Actor

  • Jul 2015 - Present

  Model / Actor / ExtraIrish Spring ( Major TV Commercial) - Lead MaleUTV Christmas (TV ComMercial) - Lead Male2 Guinness Storehouse Print Ad's (Marketing Media) - Model - Dublin airport arrivals area Guinness poster, in flight magazines for Aerlingus and RyanairKBC Print Ad (Marketing Media) - ModelFair City (TV) - Speaking Role in 1 episode as a GuardSwedish Wet Rooms (Industry Infomercial) - Infomercial ActorGame of Thrones (TV) - Unsullied and Yunkai - ExtraInto the Badlands (TV) - Continuity ExtraBridget and Eamon (TV) - ExtraSmalltown (TV) - Featured Extra Speaking RoleRebellion (TV)- Continuity ExtraThe third wave (Movie) - Featured ExtraMultiple other Extra and Modelling roles



Pure Results by Kathryn Thomas

• Ireland
• Wellness and Fitness Services
• 1 - 100 Employee

• Group Fitness Instructor

  • Aug 2015 - Aug 2017

  Boot Camp Instructor- Live in Boot Camp Instructor at a premium celebrity boot camp- Working on-site 24 hours a day 5 days a week.- Training 30+ clients per class – Boxing / Abs / HIIT / Body Balance and more.- Planning and Leading Day Trips: Hiking / Cycling / Kayaking / Rock Climbing / Orienteering / etc.- Meditation Classes / Motivational Speaking / Relaxation / Entertainment activities- Organisation & development of the boot camp program & schedule / activities / classes / timetable.- Providing post-camp continued support to clients through videos, social media and through e-mail.- 100% positive feedback from boot camp participants (over 150 people)



Virgin Active

• United Kingdom
• Wellness and Fitness Services
• 700 & Above Employee

• Fitness Professional

  • Jun 2014 - Aug 2015

  Fitness Professional- Responsible for all aspects of gym instruction, fitness consultations, body composition analysis, program writing and general gym duties.- Personal Training 30+ clients per fortnight- Group Fitness Instruction. 30+ participants 10+ classes a week- Created the program for the rock-climbing wall. Trained other instructors in how to implement this program.- Created a plyometric power program: Beast Mode (Designed to make athletes more explosive)- Spin Instructor / Boxing Instructor / Core Class Instructor / GRID HIIT Instructor / + More



Harrington Grove Country Club

• Director of Health & Fitness & Community Development

  • Dec 2011 - Apr 2014

  Director of Fitness / Gym Manager / Group Fitness Instructor /Fitness Coordinator / Boot Camp Instructor / Personal Trainer - Won contract to be the sole provider of all services and staff for a high end residential gym- Oversaw every aspect of the day to day running of the fitness services within the country club- Developed fitness and recreational activities for the community- Hired, trained, and managed a team of fitness professionals and other contractors- Ensured gym equipment was maintained and safety standards were met- Preparing rosters and work schedules for trainers and class instructors- I ran a various fitness classes, fitness camps and provided personal training for residents- Managed complaints and Incidents- Managed stock and purchased equipment- Created and implemented a fitness class program for children- Responded to client and community feedback and complaints- Administration duties: tracking, monitoring and recording of contractors, suppliers, and facilitators- Managed financial processes and systems within approved budgets.- Marketing, promoting and advertising the health and fitness programs- Managed social media accounts for Grove Health & Fitness- Implemented Work Health & Safety procedures.



Cobham Juvenile Justice Centre

• Australia
• Manufacturing
• 1 - 100 Employee

• Mentor

  • Jan 2010 - Sep 2012

  -Contracted through the YMCA by Cobham Juvenile Justice Center to Train and Mentor juvenile detainees awaiting trial. Developed a fitness program for the detainees. Personal training / classes / sports / games. Talked with detainees about opportunities in the fitness industry upon their release. -Contracted through the YMCA by Cobham Juvenile Justice Center to Train and Mentor juvenile detainees awaiting trial. Developed a fitness program for the detainees. Personal training / classes / sports / games. Talked with detainees about opportunities in the fitness industry upon their release.



YMCA Australia

• Australia
• 1 - 100 Employee

• Senior Fitness Instructor

  • Jan 2009 - Sep 2012

  Senior Fitness Instructor- Responsible for all aspects of Gym Instruction & Personal Training- Fitness Consultations, personal individualised program creation and general gym duties- Group fitness coordinator / Boot Camp Instructor / Circuit Training Instructor / Boxing Instructor / Junior Gym Kids Training / Spin Instructor Senior Fitness Instructor- Responsible for all aspects of Gym Instruction & Personal Training- Fitness Consultations, personal individualised program creation and general gym duties- Group fitness coordinator / Boot Camp Instructor / Circuit Training Instructor / Boxing Instructor / Junior Gym Kids Training / Spin Instructor