Community Health Consultant

• May 2022 - Present

Health Coach

• Jan 2022 - Present

Help clients reach wellness goals by providing guidance on nutrition and exercise, providing training plans, and conducting weekly coaching. Help clients reach wellness goals by providing guidance on nutrition and exercise, providing training plans, and conducting weekly coaching.

Lead Case Manager

• Aug 2018 - Apr 2022

As a lead case manager, I counsel parents of children in Rock Island County who have blood lead poisoning with proper education and monitoring while ensuring follow up testing is occurring according to the Illinois Department of Public Health testing schedule. One key accomplishment includes improving the program's efficiency by creating a digital organization system to easily update and maintain records.

Health Educator

• Jul 2017 - Apr 2022

As a health educator, I work with internal and external stakeholders to improve the health of Rock Island County residents. I represent the health department at community events and am an engaged stakeholder on a variety of community coalitions. I serve on the leadership team on three of those coalitions including the Quad Cities Youth Conference, Coalition Advocating for Underage Substance Elimination, and Tobacco-Free QC.In 2020, I co-created a community recognition award for community businesses and organizations who implement a nicotine-free or tobacco-free workplace policy. Additionally, I have collaborated with multiple cities to create and adopt tobacco-free parks ordinances. Show less

Certified Personal Trainer

• Nov 2018 - Mar 2020

-Provide consultations to assess clients goals and health history -Conduct InBody testing for new clients to determine body fat, muscle mass, etc. -Design a personal training program based on clients' goals -Provide consultations to assess clients goals and health history -Conduct InBody testing for new clients to determine body fat, muscle mass, etc. -Design a personal training program based on clients' goals

Cheerleading Coach

• Jul 2017 - May 2019

As a Division III club sport coach, I facilitated practices efficiently to accomplish team objectives. I supervised squad members at all practices, games, and community events. Created an exercise plan for members to ensure fitness levels are met. Continually evaluated performance. Delegated tasks to senior captains. I communicated with facility managers, public safety staff, and the athletic director to decide on club logistics. As a Division III club sport coach, I facilitated practices efficiently to accomplish team objectives. I supervised squad members at all practices, games, and community events. Created an exercise plan for members to ensure fitness levels are met. Continually evaluated performance. Delegated tasks to senior captains. I communicated with facility managers, public safety staff, and the athletic director to decide on club logistics.

Game Day Staff

• Dec 2015 - Mar 2018

Fan interaction Community appearances Volunteering Fan interaction Community appearances Volunteering

Graduate Assistant

• Aug 2016 - May 2017

Clerical and outreachStudent follow-upEarly filing initiativeGeneral office assistanceFinancial aid outreachAdmissions assistance

Financial Aid Student Worker

• Feb 2016 - Jul 2016

Maintain students’ confidentialityComplete office tasks as neededWork closely with Student Services

Practice Representative

• Sep 2015 - Apr 2016

Promote office at community health expos and businesses. Perform spinal screenings using electromyography (EMG). Member of Integrity Doctors. Use philanthropic marketing. Promote office at community health expos and businesses. Perform spinal screenings using electromyography (EMG). Member of Integrity Doctors. Use philanthropic marketing.

General Merchandise Clerk

• Sep 2009 - Sep 2015

Complete tasks in a set time span Provide friendly and efficient customer service in a fast paced environment Handle cash and credit card transactions Complete tasks in a set time span Provide friendly and efficient customer service in a fast paced environment Handle cash and credit card transactions