Director of Business Development

• Jul 2023 - Present

Founder

• Jan 2023 - Present

At Mind Body Wellness, we believe that wellness should not be limited to just personal life but should extend to the workplace as well. That's why we have created our corporate wellness program, which is designed to promote a healthy lifestyle in the workplace and help build a culture of wellness. Our mission is to provide mental health education and fitness resources to employees through our app. By doing so, we aim to help reduce stress and anxiety in the workplace, improve employee morale and productivity, and create a positive work environment. Our corporate wellness program offers a range of features such as a variety of fitness classes, guided meditations, mental health classes, and more. These tools and resources can help employees stay on track with their health and wellness goals, even when they're at work. By partnering with Mind Body Wellness for your corporate wellness program, you'll be making an investment in the health and well-being of your employees. Show less

Mental Health Coach

• Aug 2012 - Sep 2018

Facilitated psycho-educational groups, offering a safe and supportive environment for individuals struggling with mental health and substance abuse challenges. Provided dynamic group sessions that aim to empower participants with the tools and skills needed to overcome their struggles. Through adventure therapy and leadership groups, I provided opportunities for participants to step outside of their comfort zones, take on new challenges, and build self-confidence. Focused on stretching boundaries helps individuals to develop resilience and the ability to cope with stress and adversity. Offer practical tools and strategies for managing anxiety, depression, and addiction challenges. Psycho-educational groups provide a comprehensive understanding of the causes and symptoms of these issues, as well as evidence-based interventions that can be applied in everyday life. I believe that everyone has the potential to achieve mental and emotional wellness. I am dedicated to supporting individuals on their journey towards healing and recovery. Show less

Substance Abuse Educator

• Jan 2008 - Jun 2011

• Administer and facilitate Thinking For A Change program, geared to help Case Workers with a Cognitive Behavior Therapy program for their clients • Liaise between Program Coordinator, staff and patients for special events, including arts therapy programs • Developed and co-facilitated anger management group • Created individual counseling sessions for residents within the “Our House” Program. • Worked with resistant clients using motivational interviewing techniques, and provided logistical support wherever needed. Show less