Lynn Stafford
Certified LEAN & Prime-Time Health & Wellness Coach at Dr. Sears Wellness Institute- Claim this Profile
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Bio
Experience
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Dr. Sears Wellness Institute
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United States
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Wellness and Fitness Services
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1 - 100 Employee
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Certified LEAN & Prime-Time Health & Wellness Coach
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Dec 2013 - Present
As a Certified LEAN Start & Prime-Time Health Coach the following fun and interactive Health & Wellness Workshops are offered: 1) L.E.A.N. Start is for parents or caregivers of children ages 3 – 12 years old, offered as either a 6- or 3-week class meeting one or two hours per week. Workshops cover 12 components of the L.E.A.N. Start program, such as Traffic Light Eating, Brainy Breakfasts, the Truth About Fats and Powering up with Protein and Play. (LEAN = Lifestyle, Exercise, Attitude & Nutrition) 2) L.E.A.N. Essentials is a one-time, two-hour class for parents or caregivers of children ages 3 -12 years old to learn simple strategies to enhance their children’s health through similar topics taught in L.E.A.N. Start, however the time allotted to each topic is very brief and less in depth than L.E.A.N. Start. 3) L.E.A.N. Expectations educates parents who are planning a pregnancy, currently expecting or have recently had a baby on lifestyle, exercise, attitude and nutrition for both the mother and their unborn baby and taught as three individual, two-hour classes. 4) Prime-Time Health is for adults who want to take charge of their health, prevent disease, avoid disability, and spend money on something other than doctors! The program consists of a series of four 90-minute workshops. Show less
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Health and Wellness Coach
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Sep 2009 - Present
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Wellness Coordinator & Representative
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Jan 2005 - Present
Juice Plus+ is a whole food nutritional product from 17 vine ripened fruits, vegetables and two grains and 9 grapes and berries! Juice Plus+ is a whole food nutritional product from 17 vine ripened fruits, vegetables and two grains and 9 grapes and berries!
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Education
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Northern Virginia Community College
AS, Data Processing