Lisa always had a great program ready and transitioned exercises seamlessly... it made the pain go by quickly and maximized the time spent with her. She demonstrated a great depth of knowledge in training techniques and strength/cardio exercises. I would highly recommend her to anyone looking to improve their current state of fitness.

My name is Mike and I am a 56 year old that has been working on personal fitness for several years. I began working with Lisa almost two years ago after working with two other personal trainers in the three years before that. I can say with great confidence that Lisa stands head and shoulders above the other trainers with whom I have worked. She has brought about transformations in my body that I wouldn’t have imagined were possible and certainly didn’t happen with my previous trainers. An easy way to see this is in my pants size. I’ve gone from squeezing into waist size 34 to fitting into size 31. Body fat has dropped from around 23% to about 16%. This didn’t happen with my previous trainers and in some ways I was working harder with them than I do with Lisa. I do a standing box jump onto stacked boxes that are almost 3 ft high. Two years ago if you told me I would be doing that I would have laughed at you. On top of the fact that Lisa is incredibly good and effective as a personal trainer she is a delight to work with. I can’t recommend her highly enough! Give her a chance and you will be transformed!!

Lisa always had a great program ready and transitioned exercises seamlessly... it made the pain go by quickly and maximized the time spent with her. She demonstrated a great depth of knowledge in training techniques and strength/cardio exercises. I would highly recommend her to anyone looking to improve their current state of fitness.

My name is Mike and I am a 56 year old that has been working on personal fitness for several years. I began working with Lisa almost two years ago after working with two other personal trainers in the three years before that. I can say with great confidence that Lisa stands head and shoulders above the other trainers with whom I have worked. She has brought about transformations in my body that I wouldn’t have imagined were possible and certainly didn’t happen with my previous trainers. An easy way to see this is in my pants size. I’ve gone from squeezing into waist size 34 to fitting into size 31. Body fat has dropped from around 23% to about 16%. This didn’t happen with my previous trainers and in some ways I was working harder with them than I do with Lisa. I do a standing box jump onto stacked boxes that are almost 3 ft high. Two years ago if you told me I would be doing that I would have laughed at you. On top of the fact that Lisa is incredibly good and effective as a personal trainer she is a delight to work with. I can’t recommend her highly enough! Give her a chance and you will be transformed!!

Lisa always had a great program ready and transitioned exercises seamlessly... it made the pain go by quickly and maximized the time spent with her. She demonstrated a great depth of knowledge in training techniques and strength/cardio exercises. I would highly recommend her to anyone looking to improve their current state of fitness.

My name is Mike and I am a 56 year old that has been working on personal fitness for several years. I began working with Lisa almost two years ago after working with two other personal trainers in the three years before that. I can say with great confidence that Lisa stands head and shoulders above the other trainers with whom I have worked. She has brought about transformations in my body that I wouldn’t have imagined were possible and certainly didn’t happen with my previous trainers. An easy way to see this is in my pants size. I’ve gone from squeezing into waist size 34 to fitting into size 31. Body fat has dropped from around 23% to about 16%. This didn’t happen with my previous trainers and in some ways I was working harder with them than I do with Lisa. I do a standing box jump onto stacked boxes that are almost 3 ft high. Two years ago if you told me I would be doing that I would have laughed at you. On top of the fact that Lisa is incredibly good and effective as a personal trainer she is a delight to work with. I can’t recommend her highly enough! Give her a chance and you will be transformed!!