Varsity Girls Swim Coach

• Jan 2021 - Present

Coached the Sheboygan South Girls' Swim and Dive Team. In 2022, helped team achieve first dual meet win since 2013. Implemented progressive overload to workout programming, yielding strong results in championship season. Honed communication skills working with swimmers and parents. Proficient in HyTech software and Colorado Timing Systems. Coached the Sheboygan South Girls' Swim and Dive Team. In 2022, helped team achieve first dual meet win since 2013. Implemented progressive overload to workout programming, yielding strong results in championship season. Honed communication skills working with swimmers and parents. Proficient in HyTech software and Colorado Timing Systems.

Personal Training Manager

• Aug 2022 - Present

Managed personal training department at Anytime Fitness Plymouth WI and Sheboygan WI. Assisted three personal trainers in delivering high quality, effective personal training service to clients, focusing on effective programming, sales skills, and member experience. Led trainer on-boarding for new hires. Worked with owners and club managers to implement semi-private personal training into the gym schedule. Focused on member experience to build rapport and increase personal training sales.

Personal Trainer

• Apr 2021 - Present

Guided personal training clients to reach their fitness goals though evidence-based training models. Doubled club personal training revenue from $3000 to $6000 by delivering quality training experiences to clients. Achieved a full schedule, resulting in a need to hire additional trainers to meet demand for personal training services.

Certified Personal Trainer

• May 2020 - Jun 2021

Certified Personal Trainer

• Jan 2019 - Jun 2020

Trained both individual clients and small groups. Built client rapport through consistent quality workout programming, effective instruction of movement patterns, and attentiveness to client needs and goals. Trained clients with athletic goals, general fitness goals, and specialized in calisthenic style movements. Trained both individual clients and small groups. Built client rapport through consistent quality workout programming, effective instruction of movement patterns, and attentiveness to client needs and goals. Trained clients with athletic goals, general fitness goals, and specialized in calisthenic style movements.

Adapted Fitness Student Volunteer

• Jan 2019 - Dec 2019

Assisted individuals with diverse abilities in achieving their fitness goals. Effectively communicated with clients to establish their needs and limitations to allow for improvement while moving safely. Learned to modify movements to meet needs of clients in wheelchairs and with other diverse abilities, and mastered client transfers. Collaborated with fellow volunteers to make sure clients received quality training, had fun, and were safe. Was selected for summer "Adventureship" program in 2019, worked with clients new to diverse abilities and a youth program. Gained experience with adapted cycling, including fixing cables on hand cycle. Performed gait analysis on two clients while exploring role of prosthetics and orthotics in client walking function. Show less

Student Evaluation Research Assistant

• Sep 2016 - Dec 2019

Worked on an evaluation team for Fit Families childhood obesity prevention program. Wrote protocols, created annual infographic, analyzed participant satisfaction, entered and cleaned data, assisted in project data analysis, regularly communicated with coaches at local WIC sites regarding data collection, and contributed to annual SNAP-ED narrative report. Begin role through Undergraduate Research Scholars seminar, and successful completion and data entry and valuable contributions to project resulted in employment offer for following academic year. Show less

Caddie

• May 2018 - Aug 2019

Caddie

• May 2012 - Aug 2019

Effectively utilized verbal communication skills while caddying for community leaders. Facilitated a positive experience for golfers by consistently providing relevant information and companionship. Trained younger caddies by using experience and knowledge of course and rules of the game.

Bag Room Attendant

• Apr 2016 - Aug 2016

Coordinated events and outings with pro shop staff to ensure the satisfaction of members and guests on the course. Attended to bag room, including maintaining organized golf club and cart storage.

Summer Swim Coach

• Jun 2016 - Aug 2017

Coached high school swimmers of varying abilities levels ranging from no experience to skilled swimmers. Assisted in technique instruction and creating more effective swimmers. Introduced swimmers to new physiology based training program to target all three energy systems of the body, and planned practices hit program goals. Coached high school swimmers of varying abilities levels ranging from no experience to skilled swimmers. Assisted in technique instruction and creating more effective swimmers. Introduced swimmers to new physiology based training program to target all three energy systems of the body, and planned practices hit program goals.