Lachlan Porter

Physiotherapist at Hills Physiotherapy Clinics
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Contact Information
us****@****om
(386) 825-5501
Location
Melbourne, Victoria, Australia, AU

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Experience

    • Australia
    • Medical Practices
    • 1 - 100 Employee
    • Physiotherapist
      • Mar 2022 - Present

      Provision of Physiotherapy services within a private practice environment, including: - Hands on Treatment Methods - Injury Diagnosis and Management - Clinical Exercise Prescription and Group Classes - Health Promotion - Home Visits for a wide variety of Musculoskeletal and Neurological conditions, as well as some Cardiorespiratory conditions. Provision of Physiotherapy services within a private practice environment, including: - Hands on Treatment Methods - Injury Diagnosis and Management - Clinical Exercise Prescription and Group Classes - Health Promotion - Home Visits for a wide variety of Musculoskeletal and Neurological conditions, as well as some Cardiorespiratory conditions.

    • Australia
    • Spectator Sports
    • 1 - 100 Employee
    • Head Strength and Conditioning Coach
      • Nov 2019 - Dec 2022

      - Provide dry-land training for Athletes from Age Group to High Performance squads including resistance training to improve various physical qualities (strength, endurance, power), core and shoulder training, and cross-training or circuits where appropriate. - Create long term planning for dry-land programs in collaboration with squad coaches - Work with athletes and their physiotherapists to implement injury management and risk reduction programs specific to swimming. - Implement physical needs analysis for athletes in collaboration with coaching staff, biomechanists, physiotherapists and other service providers. - Generate reporting on gym load monitoring and athlete sleep tracking. - Facilitate an engaging gym environment for athletes and work with athletes to achieve best individual outcomes from dry-land training. Show less

    • Trainer
      • Jul 2016 - Jan 2022

      Personal training and consulting services for athletes and general population including: - Body Composition - Aerobic Fitness - Strength & Power Development - End Stage Rehabilitation Personal training and consulting services for athletes and general population including: - Body Composition - Aerobic Fitness - Strength & Power Development - End Stage Rehabilitation

    • Australia
    • Wellness and Fitness Services
    • 1 - 100 Employee
    • Exercise Scientist
      • Apr 2019 - Dec 2021

      - Deliver Group Fitness sessions for General Population clients - Deliver Athlete Development Program (ADP) Sessions for both junior and adult athletes - Design programs for ADP clients and deliver them through Teambuildr software - Provide exercise assessments and fitness testing for ADP clients - Provide exercise assessments, programs and coaching for Private clients (1:1 up to 1:3) - Deliver Group Fitness sessions for General Population clients - Deliver Athlete Development Program (ADP) Sessions for both junior and adult athletes - Design programs for ADP clients and deliver them through Teambuildr software - Provide exercise assessments and fitness testing for ADP clients - Provide exercise assessments, programs and coaching for Private clients (1:1 up to 1:3)

    • Rehabilitation and Sport Science Co-Ordinator
      • Nov 2016 - Nov 2019

      - Implementation of on field conditioning for players returning to play after injury (and off-field/cross-training where necessary) - Consulting the team Physiotherapist and Head Strength Coach to develop return to play plans for injured players - Conducting weekly physical screening procedures, comparing baseline and week-to-week results in order to make decisions on player management - Develop and implement wellness monitoring through google forms + excel tracking - Manage player load data via session RPE and track through building an excel spreadsheet - Work with the High Performance Manager regarding the program in areas of sport science/load management/return to play strategies Show less

    • Assistant Strength and Power Coach
      • Nov 2015 - Nov 2016

      - Writing/implementing resistance training programs regarding strength development with Head Strength and Power Coach and Assistant Strength and Power Coach - Coaching players on lifting technique for safe/effective resistance training - Assisting in/Lead delivery of movement preparation/injury prevention circuits on training/game days - Assisting pre season screening of players - Logging of load management data in Excel to be used for future resistance training prescription - Liase with Head Strength and Power Coach, High Performance Manager and other assistants/coaches in regards to the above duties Show less

    • Australia
    • Wellness and Fitness Services
    • 1 - 100 Employee
    • Team Member
      • Nov 2015 - Jul 2016

      Performed a variety of general duties including: - Administrative Tasks - Membership Sales - Maintaining the gym floor and facilities - Operating POS at the front desk Performed a variety of general duties including: - Administrative Tasks - Membership Sales - Maintaining the gym floor and facilities - Operating POS at the front desk

    • Australia
    • Spectator Sports
    • 1 - 100 Employee
    • Strength and Conditioning Coach - Youth State Rugby 7's
      • Jun 2015 - Nov 2015

      - Assist head S&C coach/lead resistance training and on-field conditioning sessions - Lead movement preparation sessions - Educate players about the importance of resistance training and fundamental lifting technique - Assist in pre-season testing of players in areas including aerobic fitness (Yo-Yo IR2), strength testing and sprint testing (electronic-gate timed 20m) - Assist in/Lead warm-up/recovery on training nights - Assist in pre and post-training wellness evaluation - Assist head S&C coach/lead resistance training and on-field conditioning sessions - Lead movement preparation sessions - Educate players about the importance of resistance training and fundamental lifting technique - Assist in pre-season testing of players in areas including aerobic fitness (Yo-Yo IR2), strength testing and sprint testing (electronic-gate timed 20m) - Assist in/Lead warm-up/recovery on training nights - Assist in pre and post-training wellness evaluation

Education

  • Monash University
    Bachelor of Physiotherapy (Hons)
    2018 - 2021
  • Victoria University
    Bachelor’s Degree, Exercise Science (Sports Practice)
    2014 - 2016
  • Beaconhills College
    High School, VCE
    2008 - 2013

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