Fitness Professional

• May 2021 - Present

Group Fitness Instructor | Corporate Wellness

• 2007 - 2021

Movement is vital and primal!!! You should take it seriously, but have fun doing it. It is your chance to play in a grown-ups busy day. If you commit yourself to an hour in class, all aspects of what it means to be fit will be addressed; strength, flexibility, heart rate, balance, agility, moving in multiple planes of motion, brain training, and restoration. Formats taught: Pilates, Strength, Yoga Sculpt, HITT, Tread and Shred, Total Body Training, Abs and Arms, Lower Body/Core, Stretch. In the Corporate world, helping folks to maximize their fitness, food, and function. I come to your office on the lunch hour to address groups of 30-50 people for an hour. Once we get the ball rolling, it is largely a dynamic and organic question and answer format which gives folks a chance to have their personal fitness and nutrition questions addressed; confusion and myth cleared. Topics include: nutrition, motion, ergonomics, and sugar. I also attend corporate conferences and provide movement breaks throughout the conference day.

Group Fitness

• 2015 - 2017

Taught group fitness classes in a high end and challenging environment. Taught group fitness classes in a high end and challenging environment.

Personal Training and Wellness Coach

• 2007 - 2015

I specialize in functional fitness with a nod to a whole health lifestyle. In training I focus on working to maximize strength, endurance, heart rate, core, flexibility, agility, mobility, balance, and regeneration.My goal is for you to feel good in your skin, and feel balanced on every level- physical, mental, emotional, and spiritual. I specialize in functional fitness with a nod to a whole health lifestyle. In training I focus on working to maximize strength, endurance, heart rate, core, flexibility, agility, mobility, balance, and regeneration.My goal is for you to feel good in your skin, and feel balanced on every level- physical, mental, emotional, and spiritual.

Promotions, misc.

• 1999 - 2006

Coordination of sales and distribution of product from NPG Retail. With Prince, I designed and guided the first ever tours of Paisley Park. Worked all three Celebrations 2000-2003. Went on the Hit-N-Run tour 2001 in charge of merchandise. Filled in where and as needed throughout the time spent with him. Coordination of sales and distribution of product from NPG Retail. With Prince, I designed and guided the first ever tours of Paisley Park. Worked all three Celebrations 2000-2003. Went on the Hit-N-Run tour 2001 in charge of merchandise. Filled in where and as needed throughout the time spent with him.

Studio Manager

• 1999 - 2000

Booking and invoicing clients. Studio maintenance, set-up/break down. CD cassette duplication. Booking and invoicing clients. Studio maintenance, set-up/break down. CD cassette duplication.

Assistant Manager, Manager

• 1994 - 1999

Overseeing of store operations, hiring and development of staff, customer service, ordering of merchandise and store supplies, maintaining payroll and merchandise budgets. Overseeing of store operations, hiring and development of staff, customer service, ordering of merchandise and store supplies, maintaining payroll and merchandise budgets.

Promotions Etc.

• 1993 - 1994

Promoted and hosted a club night once a week, part of production team to throw end of tour party for a major act, promotion of local band, compile and send press kits with follow up, scheduling and coordination of hotel and car rentals as well as DJ's and graphic artists. Promoted and hosted a club night once a week, part of production team to throw end of tour party for a major act, promotion of local band, compile and send press kits with follow up, scheduling and coordination of hotel and car rentals as well as DJ's and graphic artists.