Assistant Strength And Conditioning Coach

• Jun 2022 - Present

Working as part of the team behind the team to ensure the squad a ready for the demands of the game. Responsibilities include planning and leading:Matchday and training Warm upsSAQ and Conditioning workGym and pool based recovery sessions Gym and pitch based physical preparation sessionsData analysisLoad management Injury rehabilitation Working as part of the team behind the team to ensure the squad a ready for the demands of the game. Responsibilities include planning and leading:Matchday and training Warm upsSAQ and Conditioning workGym and pool based recovery sessions Gym and pitch based physical preparation sessionsData analysisLoad management Injury rehabilitation

Strength And Conditioning Coach

• Sep 2021 - Present

Strength And Conditioning Coach

• Mar 2021 - Jul 2021

Spent 5 months working with elite young boxers through the University College Birmingham as part of my masters degree. Programming focused on increasing strength and power whilst limiting increases in muscle mass. This was achieved primarily through heavy resistance training <5 reps, with a focus on ballistic and plyometric training to increase rate of force development. This allowed me to gain experience working with a new population to achieve physiological and anatomical chances to benefit performance using a research based approach.

Head Coach

• Mar 2020 - Jul 2021

Worked in a voluntary capacity as the head coach of the successful University of Birmingham Australian Rules football club. A tough year spent lurching in and out of lockdown required man management skills to ensure player happiness and motivation was maintained. Combined extended knowledge of the game and personal skills to teach the sport to beginners as well as developing existing players. This really tested my ability to communicate ideas and techniques whilst socially distanced, as well as not training for extended time periods.