Experience

F* The Freshman 15

• United States
• Wellness and Fitness Services
• 1 - 100 Employee

• Co-Founder

  • Jan 2019 - Present



Decision Nutrition

• United States
• Wellness and Fitness Services

• President and Founder

  • Jan 2008 - Present

  Here at Decision Nutrition®, we take a motivational approach to mindful eating, fitness and living. The decisions you make today, lead to a more nutritious life tomorrow. That's how simple it is. You have all the tools. The power of decision is immeasurable. It can lead you on a healthy journey that will change your life. Here at Decision Nutrition®, we take a motivational approach to mindful eating, fitness and living. The decisions you make today, lead to a more nutritious life tomorrow. That's how simple it is. You have all the tools. The power of decision is immeasurable. It can lead you on a healthy journey that will change your life.



The HD Diet

• Wellness and Fitness Services

• Author / Creator

  • Jan 2009 - Present

  HD is in high demand these days. It’s only natural to want everything in sharp focus. But what about health in HD? The HD Diet shows readers how to choose the right foods to ensure a high-definition life. This 12-week plan provides guidelines on incorporating hydrophilic (“water-loving”) foods like oats, beans, artichokes, spinach, and apples, along with nutrient-dense hydro-boosters like chia seeds, into a well-balanced diet. When digested, these foods diminish cravings, maintain digestive health, and encourage weight loss. Keren Gilbert also encourages readers to phase out “IF” foods—infrequent foods such as white bread, processed foods, and refined sugar. Readers will find delicious recipes like cinnamon-chia oatmeal, scallop stir-fry shirataki, and Pumpkin Yogurt Parfait. "The HD Diet: Achieve Lifelong Weight Loss with Chia Seeds and Other Hydrophilic Foods" (Rodale Books Publisher, www.rodaleinc.com), focuses on a mind-body approach to weight loss that is both pleasurable and sustainable. With motivational stories from clients (some have lost up to 30 pounds in 12 weeks), detailed shopping lists, daily menu templates, and a strong emphasis on making healthy decisions for life, The HD Diet ensures that every reader will live life in high definition. Show less