Accredited Exercise Scientist

• Jul 2022 - Present

Provide onsite support to workers to minimize injury risk and provide injury prevention strategies utilizing onsite data trends to further support workers daily. Support is provided by: • One on one individualized sessions • Run group S&C sessions • Provide education around good practices • Support injury’s from workers comp cases and assist with return to work programs • Conduct Movement Analysis Screening using VALD technology Provide onsite support to workers to minimize injury risk and provide injury prevention strategies utilizing onsite data trends to further support workers daily. Support is provided by: • One on one individualized sessions • Run group S&C sessions • Provide education around good practices • Support injury’s from workers comp cases and assist with return to work programs • Conduct Movement Analysis Screening using VALD technology

Strength And Conditioning Coach - First V Basketball / First XI Cricket

• Apr 2022 - Present

Head Strength And Conditioning Coach

• Jan 2022 - Dec 2022

Women's Senior & U23's Strength & Conditioning Coach End of season, saw the team get promoted into FQPL1. Fantastic achievement from the squad and to be apart of it. Implemented a high performance section including strength and conditioning and sports trainer support for the Women’s FQPL2 First and U23s teams. Created a season program including testing and introduced monitoring tools to track player loads. This information was shared and used to collaborate with the head coach to support player load and injuries, by working with medical professionals to support return to play management. Game day video data collected and analyzed for individual and team development.

Athletic Development Coach - First XV Rugby

• Feb 2022 - Jul 2022

Strength And Conditioning Coach

• Jul 2021 - Mar 2022

Working with general and semi elite athletic populations to support goals, whether that be achieving movement through activities of daily living or within the sporting environment. Working with other medical professionals (Exercise Physiologists, S&C and Physiotherapists) to support in and off season exercise programs for multiple sports. Working with general and semi elite athletic populations to support goals, whether that be achieving movement through activities of daily living or within the sporting environment. Working with other medical professionals (Exercise Physiologists, S&C and Physiotherapists) to support in and off season exercise programs for multiple sports.

Veteran Mentor

• Jul 2021 - Dec 2021

Fitness Coach

• Jan 2021 - Aug 2021

South East QLD Transport & Air Operations Coordinator

• Jun 2018 - Jan 2021

Provide transport services to the Australian Defence Force which obey with Commonwealth, State and local legislation, regulations, codes and guidelines. Greatest achievement was assisting the Defence Force to support QLD floods and bushfires. Movements were received with less than 24 hours’ notice to move over 300 plus Defence personnel. To be placed under that pressure and problem solve effectively without any issues, was an amazing result. Provide transport services to the Australian Defence Force which obey with Commonwealth, State and local legislation, regulations, codes and guidelines. Greatest achievement was assisting the Defence Force to support QLD floods and bushfires. Movements were received with less than 24 hours’ notice to move over 300 plus Defence personnel. To be placed under that pressure and problem solve effectively without any issues, was an amazing result.

Assistant Strength And Conditioning Coach

• Nov 2019 - Sep 2020

• Assist Head of Performance Coach with development and administration of strength and conditioning program. • Collaborate with BCFC coaching and sports medicine staff to monitor and follow rehabilitation programs of athletes. • Test and monitor hydration/water weight levels pre and post games. • Data collection and logging of Rate of Perceived Exertion (RPE). • Run pre match warm ups (FIFA 11, mobility, theraband and plyometric exercises) and post-game stretching cool downs. • Instruct and demonstrate safe and correct weight lifting techniques. • Design and implement resistance training programs focusing on strength, power and core development for small and large groups. • Test athletes on max strength and power using estimated 1RM. • Working with players individually to develop strengths and weaknesses. • Working with players of all age groups, grass roots 5 years old up Men’s First Team.

Fleet Coordinator Transport - Australian Defence Force - Army

• Feb 2014 - Jun 2018

Ability to work confidently individually or as part of a team to maintain vehicle readiness for operational exercises. Proactively assist in the design, implementation and delivery of stores via military aircraft or by trucks, noting the important of being adaptable with last minute changes. Greatest achievement was participating in the Antarctic Drop Program, which provided food, water and other stores via aerial delivery to those working at the science station. Ability to work confidently individually or as part of a team to maintain vehicle readiness for operational exercises. Proactively assist in the design, implementation and delivery of stores via military aircraft or by trucks, noting the important of being adaptable with last minute changes. Greatest achievement was participating in the Antarctic Drop Program, which provided food, water and other stores via aerial delivery to those working at the science station.

Strength Coach / Personal Trainer

• Jan 2012 - Feb 2014

• Mentality to drive clients to succeed. • High levels of enthusiasm to help motivate not just my own clients but club members as well. • Striving for optimal results in and outside the gym environment. • Friendly, outgoing individual who has a passion for helping people. • Understanding and educating member the importance of healthy living. • Knowledge of current health and fitness procedures and practices. • Demonstrated commitment to customer service and well-developed communication skills. • Ability to work as part of a fitness team. • Motivated to develop a successful business. • Positive attitude to deliver first class training. • Portrayed high levels of efficiency and organisation skills. • Excellence customer service to gym members. • Exceptional time management skills. • Intermediate administration and financial processing expertise.