Recreation Coordinator

• Jan 2022 - Present

Adolescent Wellness Coordinator

• Aug 2019 - Present

Provide reproduction education and information for adolescents in Novato and surrounding area at the Novato Teen Clinic. Using motivational interviewing techniques to allow adolescents make informed on their reproductive health and options they have for birth control methods, their use, sexually transferred infections (STI), relationships, and reproductive health exams. Assisting with community partners on reproductive health programs. Coordinating with local high schools' health instructors for reproductive health education on birth control and sexually transmitted infections for on site presentations with students on these topics. Program development and leading a teen volunteer program having them educate those who are coming into the Novato Teen Clinic on general reproductive health information and services that are provided in the clinic. Manage regular bi-monthly volunteer training on reproductive health topics, healthy relationships, digital citizenship, and other future job skills development. Plan, direct and coordinate volunteers for shifts as teen advocates in clinic waiting room and disseminating approved materials to their peers. Analyze data response from Teen Clinic and track services provided. Confidentiality through HIPPA rights. Show less

Master Swim Coach/instructor

• Oct 2016 - Present

Working with various age groups with aquatic fitness and competition styled swimming. Adapting to new situation as they appear. Working with various fitness levels and experiences to instruct and program swim fitness class. Instructing beginning swimmers with their stroke techniques. Developing beginning skills and advanced.

Assistant Manager (Manager on Duty)

• Oct 2016 - Present

Supervising programming of scheduled classes, assisting with coverage. Communicating with members for safety, regulations, and fitness goals. Communicating with staff on safety and coverage. Assisting with finding coverage. Supervising programs while working as manager. Answering clients questions about health fitness, programming and handling money. Closing and opening the till for the gym. Answering phone calls and scheduling as needed.

Certified Personal Trainer

• Oct 2016 - Present

Providing education and fitness training for the health of the gym members. Assisting with instruction of proper bio-mechanical movements while exercising for individuals with chronic diseases and conditions. Providing first aid, programming and designing exercise programs to increase the fitness and health. Assisting with communication of their needs and life experiences. Provide safety information and directing staff for needs of situation.

Front Desk Staff

• Oct 2016 - Oct 2019

Welcoming members, assisting with questions and purchases. Answering and making phone calls. Making announcements. Communicating with members about programs and current programming. Communicating with staff. Handling money and closing out till. Scheduling programs for members.

Emergency Medical Technician

• May 2021 - Jan 2022

Health Program Support Specialist

• Oct 2019 - May 2021

Development of County of Lake Oral Health program and policy initiatives that improve health in the community. Assisted with the creation of the approved Needs Assessment, CHIP, and in progress the Evaluation Plan for program implementation. Additionally, analyzing data for program trends for future procedures and policies. Communicating with stakeholders on current progress with community engagement using oral health kits and group education. Compiling data from community stakeholders and disseminate synthesized information using Microsoft products (word, excel, publisher, powerpoint). Further utilizing surveymonkey for tracking, analyzing, and developing charts and graphs to present information discovered. Developed, wrote, and approved a press release thru local media outlet and retro-fitted advertisement materials to various outlets. Maintain confidentiality as per HIPPA. Provided information on influences of tobacco products on oral health. Lead the semi-annual progress report and all related components for the start for the oral health program’s grant. Co-Coordinated with dental offices in the county for developing drive through screening for school age children and keeping practitioners current with any new COVID-19 guidance from local, state, and federally. I assisted in supporting them get needed supplies through various means and financial assistance as needed. Show less

Lifeguard

• May 2017 - Mar 2020

Provide safety information and directing staff for needs of situation. Adapting to new situation as they appear. Supervising programs while working as supervising lifeguard for open swim, communicating to staff and public with regards to safety and regulations. Answering clients questions about health fitness, programming . Providing emergency first aid.

Interim Lifeguard Coordinator

• Mar 2018 - Aug 2018

Following the general guidelines from the American Red Cross (ARC).and United States Lifeguard Association to developing seasonal plans for county open water lifeguards. Training lifeguards, set up programming, hiring new staff, budgeting time and cost of programming. Creating emergency action plans and proactively working with other divisions and agencies for communications and efficiency. Utilizing various resources and planning for their purpose.

Assistant Swim Coach

• Feb 2017 - Oct 2019

Instructing beginning swimmers with their stroke techniques. Developing beginning skills and advanced. Design training work outs for practices and create meet line ups for dual meets. Working with various high school age groups with aquatic fitness and competition styled swimming. Adapting to new situation as they appear. Working with various fitness levels and experiences to instruct and program swim fitness class for progress in competition. Instructing beginning swimmers with their stroke techniques. Developing beginning skills and advanced. Design training work outs for practices and create meet line ups for dual meets. Working with various high school age groups with aquatic fitness and competition styled swimming. Adapting to new situation as they appear. Working with various fitness levels and experiences to instruct and program swim fitness class for progress in competition.

Lifeguard Instructor

• May 2013 - Aug 2018

Instructing first responder skills in first aid, AED, and CPR. Teaching staff and community members about aquatic safety and demonstrating skills.

Lifeguard/swim instructor

• May 2004 - Aug 2018

Providing first aid, programming and designing exercise programs to increase the fitness and health. Provide safety information and directing staff for needs of situation. Working with various age groups with aquatic fitness and competition styled swimming with both staff and patrons. Adapting to new situation as they appear. Supervising programs while working as an Instructor. Answering patrons questions about health fitness, programming and handling money. Answering phone calls and scheduling as needed. Show less

Intern Exercise Physiologist

• Apr 2016 - Aug 2016

Assisted in various special population fitness classes: COPD, Parkinson’s, various neuromuscular diseases. Designed programs for patrons. Used QuickBooks, managed money, clients medical information, made phone calls. Assisted in various special population fitness classes: COPD, Parkinson’s, various neuromuscular diseases. Designed programs for patrons. Used QuickBooks, managed money, clients medical information, made phone calls.

Lifeguard/Lifeguard and Swim Instructor

• May 2015 - Aug 2016

Providing first aid, programming and designing exercise programs to increase the fitness and health. Provide safety information and directing staff for needs of situation. Working with various age groups with aquatic fitness and competition styled swimming for both staff and patrons. Adapting to new situation as they appear. Communicating to staff and patrons with regards to safety and regulations. Answering clients questions about health fitness, programming and handling money. Answering phone calls and scheduling as needed. Show less

Personal Trainer

• Mar 2015 - Aug 2016

Providing education and fitness training for the health of the gym members. Assisting with instruction of proper bio-mechanical movements while exercising for individuals with chronic diseases and conditions. Providing first aid, programming and designing exercise programs to increase the fitness and health. Assisting with communication of their needs and life experiences. Providing education and fitness training for the health of the gym members. Assisting with instruction of proper bio-mechanical movements while exercising for individuals with chronic diseases and conditions. Providing first aid, programming and designing exercise programs to increase the fitness and health. Assisting with communication of their needs and life experiences.

Assistant Swim Coach

• Sep 2013 - Jan 2015

Working with various children age groups with aquatic fitness and competition styled swimming. Adapting to new situation as they appear. Working with various fitness levels and experiences to instruct and program swim fitness class for progress in competition. Developing beginning skills and advanced. Working with various children age groups with aquatic fitness and competition styled swimming. Adapting to new situation as they appear. Working with various fitness levels and experiences to instruct and program swim fitness class for progress in competition. Developing beginning skills and advanced.

Assistant Swim Coach Maria Carrillo High School

• Feb 2014 - May 2014

Instructing beginning swimmers with their stroke techniques. Design training work outs for practices and create meet line ups for dual meets. Working with various high school age groups with aquatic fitness and competition styled swimming. Adapting to new situation as they appear. Working with various fitness levels and experiences to instruct and program swim fitness class for progress in competition. Developing beginning skills and advanced. Instructing beginning swimmers with their stroke techniques. Design training work outs for practices and create meet line ups for dual meets. Working with various high school age groups with aquatic fitness and competition styled swimming. Adapting to new situation as they appear. Working with various fitness levels and experiences to instruct and program swim fitness class for progress in competition. Developing beginning skills and advanced.

Intern Office Assistant

• Jun 2013 - Nov 2013

Assisted in the running of the office as wells as assisted as a volunteer coordinator for the Levi’s Gran Fondo, recruited, organized and directed volunteers to be the most beneficial for the event. Assisted in the running of the office as wells as assisted as a volunteer coordinator for the Levi’s Gran Fondo, recruited, organized and directed volunteers to be the most beneficial for the event.

Program Intern

• Jun 2013 - Aug 2013

Assisted in the development with a beginning runners group, wrote educational articles relating to common beliefs about exercise, vitamins and recovery. Assisted beginning level women cyclists to the rules of the rode, basic maintenance of gear and bike and training development for their goals. Assisted in the development with a beginning runners group, wrote educational articles relating to common beliefs about exercise, vitamins and recovery. Assisted beginning level women cyclists to the rules of the rode, basic maintenance of gear and bike and training development for their goals.

Lifeguard Instructor

• Mar 2013 - May 2013

Instructing first responder skills in first aid, AED, and CPR. Teaching staff and community members about aquatic safety and demonstrating skills.

Supervising Lifeguard

• May 2012 - May 2013

Supervising programming of scheduled classes, assisting with coverage. Communicating with members for safety, regulations, and fitness goals. Communicating with staff on safety and coverage. Assisting with finding coverage. Supervising programs while working as manager. Answering clients questions about health fitness, programming and handling money. Closing and opening the till for the pool. Answering phone calls and scheduling as needed.

Master Swim Coach

• May 2012 - May 2013

Working with various age groups with aquatic fitness and competition styled swimming. Adapting to new situation as they appear. Working with various fitness levels and experiences to instruct and program swim fitness class. Instructing beginning swimmers with their stroke techniques. Developing beginning skills and advanced.

Front Desk Staff

• Jan 2011 - May 2013

Welcoming patrons, assisting with questions and purchases. Answering and making phone calls. Making announcements. Communicating with members about programs and current programming. Communicating with staff. Handling money and closing out till. Scheduling programs for members. Cleaning and selling food items and merchandise.

Swim instructor/lifeguard/Supervising Lifeguard

• Aug 2010 - May 2013

Providing first aid, programming and designing exercise programs to increase the fitness and health. Provide safety information and directing staff for needs of situation. Working with various age groups with aquatic fitness and competition styled swimming for both staff and patrons. Adapting to new situation as they appear. Supervising programs while working as supervising lifeguard for open swim, communicating to staff and patrons with regards to safety and regulations. Answering clients questions about health fitness, programming and handling money. Answering phone calls and scheduling as needed. Show less

Lab technician in Human Performance Lab

• Jan 2011 - May 2013

Administer body composition tests with hydrostatic weighting, BodPod, skin calipers, and skin circumference. Proficient in administrating Max, Sub-max, and Wingate exercise tests. Competent in basic interpretation of EKGs. Explain and administer nutrition analysis. Take static measures: height and weight. Administer blood pressure reading at rest and exercise. Calibrate various exercise testing equipment.

Tutor

• Sep 2010 - May 2013

Assisted students with comprehension and learning of United States History, Exercise Physiology and Human Anatomy. Created study guides and review tests for increasing memory.

Research Assistant

• Oct 2012 - Mar 2013

“The Effects of Full-Body Cardiovascular Exercise on Excess Post-Exercise Oxygen Consumption” for Master student thesis. Proficient with assessing blood lactate. Design of blood lactate protocols. Problem solved with pilot testing of study subjects.