Katarzyna Guraj

Administrative Assistant at Embassy Of The Polish Republic
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Location
The Hague, South Holland, Netherlands, NL
Languages
  • English Professional working proficiency
  • French Limited working proficiency
  • Italian Elementary proficiency
  • Polish Native or bilingual proficiency
  • Danish Elementary proficiency

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Experience

    • United Kingdom
    • Government Administration
    • 1 - 100 Employee
    • Administrative Assistant
      • Feb 2020 - Present

      Primary responsibilities:- managing inventory- researching and handling contact with local institutions & outside service providers- handling HR documentation- managing purchases of goods- guest reception Primary responsibilities:- managing inventory- researching and handling contact with local institutions & outside service providers- handling HR documentation- managing purchases of goods- guest reception

    • Furniture and Home Furnishings Manufacturing
    • 1 - 100 Employee
    • Event Manager
      • Jan 2014 - Present

      Organizing & hosting workshops and immersions for renown personal development and/or movement teachers from South Africa, Denmark, Sweden, Belgium & United Kingdom.Primary responsibilities:- logistics (all the what's, when's, where's & how's - p.e. venue search, bookings, scheduling etc.)- communication & building lasting relationships with clients and collaborators- building brand consistency & creating content for promo materials- negotiating with partners & researching potential future collaborators- hosting aka being the go-to person and all arounder for everyone involved in the events (trainers/coaches, participants and outside service providers)

    • Yin Yoga Teacher
      • Oct 2015 - Present

      Teaching Yin Yoga classes, courses, workshops, and retreats at studios such as Centrum Joga, Stan Skupienia, Equanimus Joga, Yoga House Warsaw and more.Holding the space for people to learn and master the art of letting go, finding their inner voice & wisdom. Helping them to return and align with their truth, reclaim their independence and sense of capability.Introducing people to the world of fascia, functional anatomy and chinese medicine. Teaching Yin Yoga classes, courses, workshops, and retreats at studios such as Centrum Joga, Stan Skupienia, Equanimus Joga, Yoga House Warsaw and more.Holding the space for people to learn and master the art of letting go, finding their inner voice & wisdom. Helping them to return and align with their truth, reclaim their independence and sense of capability.Introducing people to the world of fascia, functional anatomy and chinese medicine.

    • Independent Translator
      • Apr 2016 - Present

      Translations & editing of self-help, self-development & DIY booksLanguages covered: French, English & Italian Translations & editing of self-help, self-development & DIY booksLanguages covered: French, English & Italian

    • Denmark
    • Events Services
    • HR & Communication Manager/Development committee member
      • May 2014 - Aug 2019

      Co-creating a community driven festival celebrating the diversity of movement with teachers & participants from all over the globePrimary responsibilities:- festival logistics, site management & on-the-spot problem solving- communication with collaborators (volunteers & teachers), building supportive work environment- hosting & community building- designing sustainable organization structure- defining mission & goals and creating appropriate content for promo materials- developing the concept of the festival, creating vision for the future- debriefing & complex analysis of achievements and areas for improvement

    • Poland
    • Business Consulting and Services
    • Lecturer at Open University UW
      • Sep 2015 - Feb 2019

      Developing original program and teaching workshops & seminars on body awareness, bodywork, and stress management as well as the theory & practice of yogaIn 2018, received an award for Top 5 ranking of the course on "Theory & practice of yoga" (ranking based on participants' evaluation)

    • PhD candidate, researcher, lecturer
      • Dec 2011 - Nov 2015

      Developing original program and teaching workshops & seminars on body awareness, bodywork, and stress managementResearch on inter- and intragroup processes in sports and their effect on performance

    • United States
    • Consumer Goods
    • 100 - 200 Employee
    • Sales Specialist
      • Dec 2009 - Jan 2011

      Primary responsibilities:- internal management of regional sales & orders- customer service & support- invoicing

    • Office Assistant
      • Nov 2008 - Nov 2009

    • Sport Psychology Consultant
      • Mar 2009 - Nov 2009

      Mental training and psychological support for athletes and coachesCounselling injured athletesMonitoring of athletes behaviours and psychological states Mental training and psychological support for athletes and coachesCounselling injured athletesMonitoring of athletes behaviours and psychological states

    • Poland
    • Public Relations and Communications Services
    • 1 - 100 Employee
    • Intern
      • Oct 2008 - Oct 2008

Education

  • Power of Light Institute
    Therapist, Psychoanalysis and Psychotherapy
    2019 - 2022
  • Living Forward Focusing
    Personal Awareness and Self-Improvement
    2018 -
  • Sensing Mind
    Personal Awareness and Self-Improvement
    2017 - 2018
  • Yinspiration Yin Yoga
    Yoga Teacher, Yin Yoga
    2018 -
  • European Institute of Body Oriented Healing Arts
    Yoga Teacher, Yin Fascial Yoga
    2016 - 2017
  • Sunshine House Greece
    Yoga Teacher, Yin Yoga
    2015 -
  • QEC Living
    QEC Facilitator, Counseling Psychology
    2014 - 2014
  • University of Warsaw
    PhD Candidate, Sports Psychology
    2011 - 2015
  • Københavns Universitet / University of Copenhagen
    Sport Science
    2012 - 2012
  • Københavns Universitet / University of Copenhagen
    Sport psychology
    2012 - 2012
  • Centre for Bioenergetic Bodywork, Psychological Support and Education
    TRE (Trauma Releasing Exercises) training programme
    2011 - 2012
  • University of Warsaw
    Master of Arts (M.A.), Psychology
    2004 - 2009
  • XV L.O. im. Narcyzy Żmichowskiej
    2000 - 2004

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