Julie Kremer
Personal Fitness Trainer and Group Exercise Instructor at City of Lakewood- Claim this Profile
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Spanish Elementary proficiency
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Vietnamese Limited working proficiency
Topline Score
Bio
Credentials
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Hatha Yoga Instructor
Integral Yoga AcademyNov, 2008- Oct, 2024 -
Personal Fitness Trainier
Aerobics Fitness Association of AmericaFeb, 2009- Oct, 2024 -
First Aid, CPR &AED
American Red CrossFeb, 2013- Oct, 2024 -
SilverSneakers Senior Fitness Instructor
Healthways SilverSneakers Fitness ProgramJan, 2009- Oct, 2024 -
TRX Suspension Trainer
TRX Suspension Training
Experience
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City of Lakewood
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United States
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Government Administration
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400 - 500 Employee
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Personal Fitness Trainer and Group Exercise Instructor
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Feb 2009 - Present
As well as a Personal Fitness Trainer, I am a SilverSneakers Fitness Instructor teaching Range Of Motion (ROM) and Yoga Stretch at the Clements Center and Carmondy Recreation Center. Both classes offer standing & seated exercises and stretches with the use of light weights and band, for strength and tone in the ROM class and both classes use the small ball for core strength, coordination, and balance. As well as a Personal Fitness Trainer, I am a SilverSneakers Fitness Instructor teaching Range Of Motion (ROM) and Yoga Stretch at the Clements Center and Carmondy Recreation Center. Both classes offer standing & seated exercises and stretches with the use of light weights and band, for strength and tone in the ROM class and both classes use the small ball for core strength, coordination, and balance.
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Paraleagal
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Feb 1999 - Jun 2007
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Administrative Assistant
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Feb 1999 - Jun 2007
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Education
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2005 - 2008
Webster University
B.A. of Interactive Digital Media, Photography, Audio, Video, & Website Design -
1998 - 2007
Human Universal Energy
Advanced Spiritual Science, Universal Energy -
1996 - 1998
Red Rocks Community College
Associates of Arts, Associates of Arts
Community
