Lecturer

• Sep 2019 - Present

Managing Director

• Jan 2011 - Present

Person Centred Counsillor

• Apr 2012 - Present

Managing Director

• Mar 2011 - Present

Counsellor, Mindfulness Trainer, Assessor, and Supervisor.

Training Consultant

• Nov 2010 - Present

Mindful Eating has enabled me to improve my relationship with food. I had gone from fat to thin all my life, even becoming anorexic for a few years. However, studying the effects of mindfulness, I lost 8½ stone (54 kilos) in weight going from a size 20-22 to a size 10-12. What I learnt is now part of the 5-Way Mindfulness-led Size & Weight Change Programme, which I have co-authored.More importantly, I have kept that weight off.No diets, no guilt, just learning about the body and how you use food, the 5-Way Programme enables you to enjoy food and love yourself, not when you have lost the weight but all the time. If you want to know more, please get in touch. Show less

Partner at ELK-Clinics and Trainer at ELK-Health and The National Colleges

• Oct 2013 - Present

Partner at ELK-Clinics and Trainer at ELK-Health and The National Colleges. Co-author of the 5-Way 28 week Mindfulness-led Size & Weight Change Programme for people who have concerns about how they use food. This innovative virtual and face-to-face course, uses mindful eating, and mentoring, to enable people to enjoy food and engage with it in a mindful, non-judgemental way Partner at ELK-Clinics and Trainer at ELK-Health and The National Colleges. Co-author of the 5-Way 28 week Mindfulness-led Size & Weight Change Programme for people who have concerns about how they use food. This innovative virtual and face-to-face course, uses mindful eating, and mentoring, to enable people to enjoy food and engage with it in a mindful, non-judgemental way

Associate

• Jan 2007 - Present