Experience

John Colet School

• United Kingdom
• Education Administration Programs
• 1 - 100 Employee

• Physical Education Teacher

  • Jul 2020 - Present

  Teaching in boys core Physical Education as well as GCSE PE and Sport Level 3 Extended Diploma. Teaching in boys core Physical Education as well as GCSE PE and Sport Level 3 Extended Diploma.



Ealing Trailfinders Rugby Club

• United Kingdom
• Spectator Sports
• 100 - 200 Employee

• Strength and Conditioning Intern

  • Jun 2018 - Jun 2019

  My role here within the fully professional coaching staff was focused around Strength and Conditioning and sport science assistance to the players. My role included- Designing and running conditioning and weights programme for particular players with specific needs- Coaching good technique of complex movements within the gym- Running and producing GPS results of training sessions- Performing and analysing Jump data, including RSI and Eccentric Utilisation Ratio- Running daily monitoring of flexibility and weight as well as leading mobility sessions.- Assisting in teaching proper sprint technique through speed sessions.This placement continues to teach me a vast amount on how to develop athletes speed through training and drills as well as developing my understanding on structuring programmes to maintain athletes well being is maintained throughout a season and to ensure wellness and injury is kept in optimum state. Overall i have been exposed to all area's that S&C coaches will be exposed to in Rugby.



Warwickshire County Cricket Club

• United Kingdom
• Spectator Sports
• 1 - 100 Employee

• S&C Intern

  • Oct 2017 - May 2018

  I have worked for Warwickshire CCC as an intern working with the youth teams with the aim of improving strength, power, agility and mobility during their off season. It included teaching U13-U16's core fundamental techniques of whole body exercises and movements. I designed my own sessions including small group routines that took place alongside cricket practice as well as planning a 5 month gym programme to aid a specific group of fast bowlers in the gym. Through this position i have learn to deliver accurate sessions to better the athletes at hands to improve their role within the team. Alongside this, i developed my skills in teaching others correct form for core fundamental lifts such as Squats, deadlifts etc and learnt clearer progression routes for these exercises.It really taught me how to analyse the sporting movements within the game of cricket and correctly prescribe exercise to improve namely power and mobility.