Health Teacher

• Aug 2021 - Present

Assistant Strength and Conditioning Coach

• Jul 2012 - May 2019

Designed comprehensive athletic development programs for Wrestling and Swimming/Diving. Comprehensive evaluations of the nutritional status of William Penn athletes and assisted in correction of diet to aid in sports performance. Planned and implemented specific bioenergetic conditioning programs for the Iowa State University Wrestling Program. Designed and implemented strength training programs for Women's Cross Country. Demonstrated and coached various speed, agility, and quickness drills for various stages of athletes. Performed corrective pre-habilitation exercises as needed for over 200 athletes involving the hip, shoulder girdle, knee, wrist, and different areas of weakness. Constructed comprehensive summer training manuals for Swimming/Diving, and Wrestling. Designed specific, individualized Self-Myofascial Release and mobility protocols for over 100 Division-I athletes. Constant, focused self-improvement in the areas of physical preparation, leadership, psychology, and nutrition. Continuously develop a library of resources for strength and conditioning. Developed and implemented a comprehensive internship curriculumn Mentored and developed interns in strength and conditioning program. Show less

Graduate Assistant Strength and Conditioning Coach

• Aug 2009 - May 2011

Designed comprehensive athletic development programs for Men’s Soccer. Assisted in athletic development programs for Football. Constructed strength training programs for Track & Field. Designed and implemented strength training programs for Wrestling. Comprehensive evaluations of the nutritional status of William Penn athletes and assisted in correction of diet to aid in sports performance. Planned and implemented strength training programs for Golf. Designed and implemented strength training programs for Cross Country. Demonstrated and coached various speed, agility, and quickness drills for various stages of athletes. Performed corrective pre-habilitation exercises as needed for over 200 athletes involving the hip, shoulder girdle, knee, wrist, and different areas of weakness. Constructed comprehensive summer training manuals for Track & Field, Men’s Soccer, and Wrestling. Implemented foam rolling and various other post work methods to improve sport performance. Developed a more comprehensive understanding of strength and conditioning program design and implementation. Continuously develop a library of resources for strength and conditioning. Provided oversight to internship curriculum. Mentored and developed interns in strength and conditioning program. Show less

Strength and Conditioning Intern

• 2007 - 2009