Joseph C. KALNAS, CSCS
M&W Track & Field Assistant Coach; Strength & Conditioning Coach (CSCS) at Rowan College of South Jersey- Claim this Profile
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English -
Topline Score
Bio
Credentials
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Defensive Tactics
Camden County Corrections DepartmentJun, 2016- Oct, 2024 -
Professional Rescuer CPR, First Aid and AED
-Nov, 2013- Oct, 2024 -
Bi Polar Disorders in Children
-Sep, 2011- Oct, 2024 -
Gangs
-Sep, 2011- Oct, 2024 -
Life Member of the National Eagle Scout Association
National Eagle Scout AssociationApr, 2011- Oct, 2024 -
USATF Level 1 Track and Field Coach
United States Track and FieldDec, 2008- Oct, 2024 -
Counterterrorism in Institutions
-Sep, 2005- Oct, 2024 -
Gangs! What Are They Doing Now?
-Sep, 2005- Oct, 2024 -
Recognizing Signs of Substance Abuse and Communicable Diseases
-Sep, 2005- Oct, 2024 -
United States Olympic Committee Safe Sport
United States Olympic CommitteeSep, 2015- Oct, 2024 -
Certified Strength and Conditioning Specialist
National Strength and Conditioning Association (NSCA)May, 2016- Oct, 2024 -
Diversity in the Workplace
Camden County Juvenile Detention CenterMar, 2016- Oct, 2024 -
Emergency Planning
Camden CountyMar, 2016- Oct, 2024 -
Ethics in the Workplace
Camden CountyMar, 2016- Oct, 2024 -
Occupational Ergonomics
Camden CountyMar, 2016- Oct, 2024 -
Prventing Discrimination and Sexual Violence: Title IX, VAWA and Clery Act
Rowan College at Gloucester CountyJan, 2016- Oct, 2024
Experience
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Rowan College of South Jersey
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United States
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Higher Education
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200 - 300 Employee
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M&W Track & Field Assistant Coach; Strength & Conditioning Coach (CSCS)
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Jan 2009 - Present
Lead Men’s and Women’s Track & Field Teams through practice and competitions held locally, regionally and nationally. Create, implement and lead Strength & Conditioning Training for all 23 Track & Field events ensuring correct movement pathways, technical excellence and competitive dominance. Create, implement and lead Strength & Conditioning recovery programs for injured and/or inefficient movement of athletes. Ensure optimal GPA’s amongst student athletes through multiple academic monitoring procedures. Lead recruitment by researching, securing and retaining student athletes plus ensure maximum scholarship awards during transfer process.• 1x Learfield Directors Cup Champions (2013 - Top JuCo Athletic Program in the Country)• 5x NATYCAA/Daktronics Champions (‘10, ’11, ‘12, ‘13, ’18 – Top Non-Scholarship JuCo in the Country)• 5x NATYCAA/Daktronics Runners Up (2014, ‘15, ‘16, ‘17, ’19 – 2nd Non-Scholarship JuCo in the Country)• 4x NJCAA DIII Outdoor Track & Field Team National Champions (‘13, ‘14, ‘18, ‘19)• 4x NJCAA/USTFCCCA National Assistant Coach of the Year (‘11, ‘17, ‘19 x 2)• 5x NJCAA/USTFCCCA National Field Athlete of the Year (‘06, ‘17, ‘18, ‘19 x 2)• 2x NJCAA DIII Track & Field National Records• 59x NJCAA DIII Track & Field Individual National Champions• 3x NJCAA DIII Outdoor Track & Field National Champion Runner Ups (‘16, ’17, ’18)• 118x NJCAA All Americans (Top 2 Places at National Championships)• 19x NJCAA D III Top 5 Team National Championship Finishes• 110+ NJCAA DIII National Championship Podium Place Finishers (Top 8 places at Nationals)• 10x NJCAA Region 19/Northeast District Team Champions (‘09, ‘10, ‘11x2,‘12x2,‘14x2, ‘19x 2)• 30+ NJCAA Region 19/Northeast District Individual Champions• 8x NJCAA/USTFCCCA Regional Assistant Coach of the Year (‘15 x2, ‘16, ’17 x 2, ‘18, ’19 x 2)• 6x NJCAA/USFCCCA Regional Field Athlete of the Year (‘16, ’17, ‘18 x 2, ‘19 x 2)• 14x CAANJ Cup Champions (’09 – ’19 – Top Juco Athletic Program in NJ) Show less
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Fitness Center Admininstrator; Athletics Department Head Strength & Conditioning Coach (CSCS)
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Mar 2017 - Dec 2019
Guided Athletic Department by performing assignments for every position within the department while enhancing the efficiency, maintenance, and safety of a 5,500+ square foot Collegiate Fitness Center Facility. Identified, coordinated, and facilitated resources and strategies to create, implement and lead the colleges first-ever Strength and Conditioning program for 16 sports programs. Educated Campus professors on proper Fitness Center usage for student classes and coaching staffs for utilization of Strength & Conditioning programs.• Developed, monitored, and managed programmatic budgetary and organizational processes as well as procedural safeguards. • Developed and implemented a highly functional facility layout without removing any equipment.• Increased Fitness Center accessibility leading to highest participation ever• Created fitness and health screenings to diagnose areas needing improvement and create a personal training program • Created and led numerous group fitness training activities including Veteran PT to engage campus Veterans• 1x NATYCAA/Daktronics Champions (’18 – Top Non-Scholarship JuCo in the Country)• 2x NATYCAA/Daktronics Runners Up (‘17, ’19 – 2nd Non-Scholarship JuCo in the Country)• 3x CAANJ Cup Champions (’17, ’18, ‘19 – Top JuCo Athletic Program in New Jersey) Show less
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Men’s Wrestling Assistant Coach; Strength & Conditioning Coach (CSCS)
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Dec 2017 - Mar 2018
Selected by the Athletic Director to lead the program as it was decided to transition from the present Head Coach. Supervised and led Wrestlers at practice plus competitions locally and regionally. Implemented Strength & Conditioning Training specific to each weight class. Corrected inefficient movement patterns aiding in competitive dominance. During this time 4 wrestlers qualified for the NJCAA National Championship and the team was awarded National Academic Team of the year with a 3.14 GPA. Show less
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Track & Field Throws Coach; Strength & Conditioning Coach (CSCS)
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Nov 2014 - Present
Personal, group and online Throws training for all levels of competition (youth, high school, college, open and masters) competing locally, regionally and nationally. Coach of multiple nationally ranked Throwers, High school Sectional and State Champions, Collegiate All - Americans, Regional and National Champions. • Over $1.2 million in scholarships awarded to High School & Junior College Strength Athletes accepted to NCAA DI - DIII colleges and universities Personal, group and online Throws training for all levels of competition (youth, high school, college, open and masters) competing locally, regionally and nationally. Coach of multiple nationally ranked Throwers, High school Sectional and State Champions, Collegiate All - Americans, Regional and National Champions. • Over $1.2 million in scholarships awarded to High School & Junior College Strength Athletes accepted to NCAA DI - DIII colleges and universities
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Camden County
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Government Administration
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400 - 500 Employee
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Juvenile Detention Officer
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Jul 2009 - Mar 2017
Selected by Camden County as one of six Gloucester County Juvenile Detention Officers to transfer into the Camden County Juvenile Detention Center to supervise, maintain order, instill discipline and morals amongst a juvenile population ranging from 9 – 21 years old incarcerated for the most heinous crimes within a 24 hour lock-down facility/school. Assigned within housing unit pods holding 1 – 11 high level offenders and responsible for all adherence during morning wakeup routines, daily meals, educational class schedules, indoor/outdoor recreation activities and lock down periods. Dedicated to ensuring safety and security of fellow officers, support staff, teachers, and residents. • Juvenile Detention Center Employee of the Month (May 2011) Show less
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Gloucester County Sheriff's Office
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United States
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Law Enforcement
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Juvenile Detention Officer
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Jul 2001 - Jul 2009
Recruited by facility Superintendent and hired by County Sheriff as a Juvenile Detention officer within a County Juvenile Detention Center; a facility that housed 30+ individuals ranging from 9 – 21 years old for varying levels of crimes awaiting/during court trials. Ensured facility safety and security for fellow officers, staff and residents within housing units, mess hall, educational center and outdoor recreation areas. • Camden County Police Academy, Juvenile Detention Class #11 - Asst. Class Leader • Camden County Police Academy, Juvenile Detention Class #11 - Thomas S. COOPER Award Nominee (Top Overall Academy Recruit) Show less
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University of North Carolina Wilmington
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United States
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Higher Education
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700 & Above Employee
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M&W Track & Field Volunteer Assistant Throws Coach, Strength Center Volunteer Assistant
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Feb 2007 - Dec 2008
Welcomed by the Head Track & Field Coach as a volunteer to assist the Head Throws Coach. Applied the days training schedule for all throwing events while assessing assigned athletes to improve inefficient movement patterns. Ensured technical excellence in execution of athlete’s performance. Assisted all Track & Field coaches plus Strength & Conditioning coaches in Strength Center to ensure safety and correct execution of performed training movements. • 2x Outdoor Track & Field Colonial Athletic Association Conference Champions• UNCW Track & Field Employee of the Month (December 2008) Show less
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Personal Trainer, Fitness Center Associate, Intramural Grounds/Maintenance
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Jan 2007 - Dec 2008
Chosen by Campus Recreation as an Exercise Science student to conduct health and fitness assessments from which a personal training program would be created whilst applying client’s goals. Oversee Fitness Center to maintain a clean, safe, and enjoyable atmosphere while assisting students and/or staff with proper utilization of equipment plus technique. Responsible for daily maintenance of Intramural equipment and upkeep of all intramural facilities/fields.
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Gloucester County C
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United States
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Law Enforcement
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1 - 100 Employee
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M&W Track & Field Assistant Coach; Strength & Conditioning Coach
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Jan 2005 - May 2006
Led Men’s and Women’s Track & Field Teams through practice and competitions held locally, regionally and nationally. Created, implemented and led Strength & Conditioning Training for all 23 Track & Field events ensuring correct movement pathways, technical excellence and competitive dominance. Created, implemented and led Strength & Conditioning recovery programs for injured and/or inefficient movement of athletes. Ensured optimal GPA’s amongst student athletes through multiple academic monitoring procedures. Lead recruitment by researching, securing and retaining student athletes plus ensured maximum scholarship awards during transfer process. • 3x NJCAA DIII Track & Field Individual National Champions • 3x NJCAA DIII All Americans (Top 2 Places at National Championships) • NJCAA DIII Men’s Shot - Put National Record – Duane SAUNDERS (Fr.) 16.59m (2005) • 10x NJCAA Region 19/Northeast District Team Champions (’05, ‘06 x 2) • 2x Commendation’s by Gloucester County College Board of Trustees (2006) Show less
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Education
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2006 - 2008
University of North Carolina Wilmington
Bachelor’s Degree, Physical Education with Concentration in Exercise Science -
2001 - 2005
Gloucester County College
Associate’s Degree, Exercise Science -
2005 - 2005
Camden County Police Academy
Certificate in Criminal Justice, Juvenile Detention
Community
