Personal Trainer

• Sep 2023 - Present

As a Personal Trainer at Trainmore, I am dedicated to helping individuals of all fitness levels reach their health and wellness goals. My role centers around providing personalized fitness guidance, motivation, and expertise to clients, empowering them to achieve their desired fitness outcomes. Additionally, I specialize in Low Back Pain rehabilitation, offering specialized support for clients dealing with this specific concern. As a Personal Trainer at Trainmore, I am dedicated to helping individuals of all fitness levels reach their health and wellness goals. My role centers around providing personalized fitness guidance, motivation, and expertise to clients, empowering them to achieve their desired fitness outcomes. Additionally, I specialize in Low Back Pain rehabilitation, offering specialized support for clients dealing with this specific concern.

Personal Trainer

• Apr 2022 - Sep 2023

Working with some of the world's top companies, including Adidas, KPMG, Deloitte, Shell and RIVM, providing tailored fitness programs and group classes such as Les Mills Bodypump, RPM, and Sprint, as well as Bootcamp, HIIT, Relaxation, Mobility, Stretch, Strength, Core, Boxing, and Crossfit sessions. With expertise in VO2max, Strength, and Body composition tests, I am committed to helping individuals achieve their fitness goals and lead a healthier lifestyle. I also take pride in being one of the main coaches at Just Eat Takeaway, where I provide personalized training and support to individuals and teams alike. Show less

Personal Trainer

• Sep 2021 - Apr 2022

As a Personal Trainer at West Wood Club Sandymount, I played a vital role in helping members achieve their fitness goals. Working with a team of qualified personal trainers and sports scientists, I provided customized fitness programs and one-on-one training sessions tailored to the individual needs and goals of each client. I was responsible for conducting fitness assessments, creating exercise plans, and providing ongoing support and guidance to clients to help them achieve their desired results.In addition to individualized training, I also led group fitness classes such as spinning, gravity pilates, HIIT and Les Mills programs such as BodyPump, Sprint and RPM. I maintained a high level of professionalism and customer service while creating a fun and motivating atmosphere in every class. Show less

Lifeguard

• Aug 2021 - Aug 2021

Teacher

• Jun 2021 - Jul 2021

As a teacher in Giraffe, I provided a safe, healthy, and culturally sensitive environment for the care and education of young children. I actively engaged them in developmentally appropriate learning activities, observed and recorded their progress, and communicated effectively with parents, staff, and children. I maintained best practices and promoted an organized, clean, and safe learning environment to support the holistic needs of each child. As a teacher in Giraffe, I provided a safe, healthy, and culturally sensitive environment for the care and education of young children. I actively engaged them in developmentally appropriate learning activities, observed and recorded their progress, and communicated effectively with parents, staff, and children. I maintained best practices and promoted an organized, clean, and safe learning environment to support the holistic needs of each child.

High Performance Athlete

• Apr 2016 - Apr 2021

Through competing in National Sanda Competitions, I earned the title of High Performance Athlete, recognizing my dedication and achievements in the sport. Through competing in National Sanda Competitions, I earned the title of High Performance Athlete, recognizing my dedication and achievements in the sport.

Personal Trainer

• Dec 2020 - Mar 2021