Experience

LIV North Inc.

• Canada
• Recreational Facilities
• 100 - 200 Employee

• Program Coordinator

  • Jun 2022 - Present

  Working to provide quality group exercise classes for corporate business professionals to facilitate physical and mental wellbeing through connection, movement and fun. Working to provide quality group exercise classes for corporate business professionals to facilitate physical and mental wellbeing through connection, movement and fun.



MNP Community & Sport Centre

• Canada
• Spectator Sports
• 1 - 100 Employee

• Personal Trainer

  • Jan 2020 - Present

  Working with a variety of demographics, I help each individual identify how they can use exercise for self care in pursuit of an elevated quality of life. I don't weight my clients or talk about weight loss; I'm much more interested in how exercise makes my client feel.

• Certified Personal Trainer

  • Jan 2020 - Present

  Provide one-on-one coaching sessions to help clients develop strength and mobility. Program exercises according to individual abilities and preferences, and cue client to ensure proper movement technique and use of equipment. Develop professional relationship with client by building rapport to create a positive experience. Promote positive behaviour change according to the client's unique needs and interests.

• Fitness Consultant

  • Sep 2017 - Sep 2022

  Beyond creating a safe exercise environment, I offer support to gym members to ensure a welcoming atmosphere. Other daily duties included equipment set ups for sports groups and gymnasium bookings, signing out equipment for members, and maintaining a clean and organized fitness centre.

• Fitness Consultant

  • Sep 2017 - Sep 2022



The Self-Care Trainer

• Calgary, Alberta, Canada

• Founder and CEO

  • Jun 2020 - Present

  Helping womxn to break free of the diet-mindset and exercise on their own terms! I offer body-neutral online coaching so you can develop self-compassion and create sustainable exercise habits. Everybody deserves to have a positive relationship with movement, and it all beings with mindset! Helping womxn to break free of the diet-mindset and exercise on their own terms! I offer body-neutral online coaching so you can develop self-compassion and create sustainable exercise habits. Everybody deserves to have a positive relationship with movement, and it all beings with mindset!



Student Works Painting West

• Cochrane, Alberta

• Franchise Owner/Operator

  • Jan 2015 - Oct 2015

  As Owner and Operator of this house painting franchise, I acquired leads and completed consultations for new projects, and managed staff to ensure professionalism and quality of work. As Owner and Operator of this house painting franchise, I acquired leads and completed consultations for new projects, and managed staff to ensure professionalism and quality of work.



Mackay's Ice Cream

• Cochrane, AB

• KeyHolder

  • Apr 2012 - Sep 2014

  In this supervisory role, I ensured efficient and enthusiastic customer service to keep those long lines moving! Daily tasks included scheduling breaks, completing inventory orders and ensuring that cleaning met according Alberta food and safety regulations. In this supervisory role, I ensured efficient and enthusiastic customer service to keep those long lines moving! Daily tasks included scheduling breaks, completing inventory orders and ensuring that cleaning met according Alberta food and safety regulations.



MDL Landscaping

• Cochrane, Alberta

• Lead Hand for Lawn Maintenance Crew

  • Apr 2013 - Aug 2014

  A Full time seasonal position (May to August), with overtime hours required in the spring. Some of my responsibilities include: Perform daily truck inspections, daily maintenance of equipment, enforce the proper safety precautions (ie. buddy system, PPE), drive work truck with equipment trailer to jobs, help to ensure the efficient and professional completion of each job by assisting in task designation. I have experience operating; standard vehicle, aerator, power rake, ride on mower, trimmer, push mower, blower. Show less