Team Coach - BA (Hons) Sports Business & Entrepreneurship Programme.

• Aug 2022 - Present

Instructor for "Mini Movers" class

• Oct 2021 - Present

Working for a charity called Homestart, who provide support for Military families in British Forces Cyprus; I teach "Mini Movers", which is a fun fitness class for 0-5 year olds. Working for a charity called Homestart, who provide support for Military families in British Forces Cyprus; I teach "Mini Movers", which is a fun fitness class for 0-5 year olds.

Business Owner

• Aug 2018 - Present

I started my own fitness business on leaving the RAF in 2018. Having moved to Munich, Germany with my husbands new job, I set up the business for the expat community in the area. Moving to Cyprus in Dec 2020, I operated my business from RAF Akrotiri, offering fitness classes for military personnel and their families.My business aims have always remained the same, even if our location has changed. I love to share my passion for fitness through enjoyable group classes that give people a great workout, whilst keeping a big smile on their faces. I also ran 1-2-1 personal training for a number of a clients, helping them achieve their goals, through fitness & nutrition.

Physical Training Instructor

• Dec 2014 - Jul 2018

Senior fitness instructor responsible for the administration and delivery of all fitness related activities on the RAF Station.• Deliver Physical Training and Education to trainees undertaking both their initial training when entering the RAF and Pilot training.• Lead mentor for all new Physical Training Instructors, delivering induction and training development packages.• Use my experience and knowledge as a specialist Exercise Rehabilitation Instructor to deliver specific training packages to prepare RAF personnel for deploying on Operations and Pilots for the stresses that their bodies will encounter when flying at high speeds.• Promote, organise and administer Station sporting activities and recreational events.• Act as the deputy for the Senior Manager in charge of running the section, assuming all their management responsibilities in their absence.

Exercise Rehabilitation Instructor

• Jul 2012 - Dec 2014

After successfully completing the Exercise Rehabilitation Course at the Defence Medical Rehabilitation Centre Headley Court, I was posted to the home of the RAF Regiment, RAF Honington. Here I worked as an Exercise Rehabilitation Instructor providing specialist rehabilitation training to injured RAF Regiment and other Station personnel.• Manage the daily rehab of trainees undertaking the highly physical RAF Regiment training.• Perform patient clinical assessments. Designing and implementing appropriate individual exercise based rehabilitation programmes.• Maintain regular communication with other healthcare professionals, contributing to the integrated management of patient care.• Deliver safe and effective class exercise therapy sessions appropriate for the conditions and stage of recovery of the patients in the group.• Advise and educate patients and Station personnel on injury prevention and the importance of a healthy lifestyle.• Maintain accurate and timely records of all patient contact in accordance with all applicable legislation and guidelines.

Physical Training Instructor

• May 2006 - Jul 2012

Junior fitness instructor responsible for the administration and delivery of all fitness related activities on the RAF Station.• Led fitness classes, recreational sporting and adventurous training activities. • Supervised the administration and implementation of the RAF Fitness Test and failure procedure. • Led the delivery of specialist parachute safety and survival training.• Organised successful healthy lifestyle events on Station and in local primary schools.• Manage the day to day administration of the Station fitness statistics and gym accounts.Deployed to the Falkland Islands for 4 months during this period where I held similar responsibilities and also organised a major a successful 'Tough Guy' competition involving over 200 participants.

Special Educational Needs Teaching Assistant

• Sep 2004 - Apr 2006

Working with several children with educational & behavioural special needs, I supported the teachers in formulating individual learning plans that supported each child. Working with several children with educational & behavioural special needs, I supported the teachers in formulating individual learning plans that supported each child.

Multi Sports Coach

• Sep 2004 - Apr 2006

I taught Multi Sports in local primary schools in Taunton, covering teachers planning, preparation and assessment time.During this period I also volunteered as a coach for the "Night Hoops scheme". This was a police & community scheme designed to give young people from deprived areas an opportunity to enjoy sports and ultimately keep them off the streets. I taught Multi Sports in local primary schools in Taunton, covering teachers planning, preparation and assessment time.During this period I also volunteered as a coach for the "Night Hoops scheme". This was a police & community scheme designed to give young people from deprived areas an opportunity to enjoy sports and ultimately keep them off the streets.

Basketball Coach

• Sep 2002 - Apr 2006

Qualified Level 2 Basketball coach - I coached all age groups from youth teams up to being a Player/Coach of the Ladies Team. Qualified Level 2 Basketball coach - I coached all age groups from youth teams up to being a Player/Coach of the Ladies Team.