Online Fitness Coach | Personal Trainer

• Jun 2015 - Present

I started Rose Fitness NY to help people around NYC get in amazing shape effectively & sustainably within their hectic lifestyles.I started off running around NYC training clients in their building gyms. But my schedule quickly filled up and the amount of clients I could help was very limited. So then I started renting out space in various studios around NYC, Long Island, and Queens. And hired a team of trainers to train clients to reach their goals. In 2017 I started the Modern Man coaching program to help men around the world lose body fat, build muscle, and live a higher quality of life through fitness & nutrition. Since then, I’ve personally coached hundreds of men and we have a growing community of men supporting and motivating each other every day. Our Modern Man Program is a 12 week program meant to help you master healthy habits that stick for life, and set yourself on a path for lifelong success with their fitness. Im extremely proud that over 92% of men continue past the initial 12 weeks and often keep seeing improvements in their body & health after multiple years in the program. If you’d like to see what it’s about, check out the website here:https://modernmanprogram.com

Internship

• Sep 2014 - Apr 2015

Event Staff - Athletic Department

• Sep 2011 - May 2014

Certified Personal Trainer

• 2013 - 2014

- Program Design customized for individual clients based on goals, current fitness level, etc.- Motivate and coach clients through 1 on 1 training sessions.- Perform fitness assessments and measurements - Program Design customized for individual clients based on goals, current fitness level, etc.- Motivate and coach clients through 1 on 1 training sessions.- Perform fitness assessments and measurements