Founder & CEO

• Sep 2013 - Present

I offer a variety of coaching services, corporate wellness programs, and classes & workshops that help individuals and organizations build a work culture of physical, emotional, and mental wellbeing. I offer a variety of coaching services, corporate wellness programs, and classes & workshops that help individuals and organizations build a work culture of physical, emotional, and mental wellbeing.

Certified Dyanamic Eating Psychologist

• Oct 2016 - Present

Koru Mindfulness & Meditation Teacher

• Sep 2014 - Present

Teach and facilitate Koru Basic Classes for Harvard students and staff: - Koru is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. - Taught as a weekly, 75-minute class over four weeks. - Guide students through various skills and meditations to enable them to develop a personal practice. Teach and facilitate Koru Basic Classes for Harvard students and staff: - Koru is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. - Taught as a weekly, 75-minute class over four weeks. - Guide students through various skills and meditations to enable them to develop a personal practice.

Teaching Fellow - H606 Mindfulness For Inner Strengths & Social Challenges

• Jan 2016 - Present

As a teaching fellow (TF) for H606--the first ever course to cover the theoretical and experiential aspects of mindfulness and its applications in educational settings--led by Profesor Metta McGarvey, I am responsible for: - Teaching course content - Leading meditation practices - Grading & commenting on assignments - Meeting with students outside of classtime - Assisting with instructional technology: WebEx - Aiding in course development and instructional design As a teaching fellow (TF) for H606--the first ever course to cover the theoretical and experiential aspects of mindfulness and its applications in educational settings--led by Profesor Metta McGarvey, I am responsible for: - Teaching course content - Leading meditation practices - Grading & commenting on assignments - Meeting with students outside of classtime - Assisting with instructional technology: WebEx - Aiding in course development and instructional design

Certified Personal Trainer

• Jan 2014 - Apr 2020

Brooklyn Boulders is a one of Boston’s largest rock-climbing facilities and community centers. • Provide health and fitness screening consultations to evaluate muscular balance and general conditioning for climbing and other outdoor activities. • Design climbing related exercise programs focusing on bodyweight movements, correcting dysfunctional patterns, postural alignment, metabolic conditioning and injury prevention. • Log, track, update and maintain all clients’ records and workout plans based upon training progress and goals. • Promote and sell fitness services and educational opportunities for members of the community. Show less

English Lecturer

• Aug 2009 - Jul 2012

ENGLISH USAGE: SOCIAL INQUIRY AND EXPLORATION • This course provided opportunities for students to critically analyze different social issues including internet and drug addiction, environmental degradation, religious tolerance, and gender equity. • Cooperative learning was encouraged through small group work and team presentation. ENGLISH WRITING: CRITICAL REASONING & ACADEMIC WRITING • The main objective of this course was to make students more effective writers by enhancing their reading, critical thinking skills and grammatical competency. • Students analyzed the discourse structure of a variety of genres; write both creative essays and academic-oriented papers; identify common writing errors; & evaluate, proofread and edit texts. Show less

English Lecturer

• 2008 - 2009

Taught undergraduate English courses in the School of Languages, Literacy and Translation • SCIENTIFIC & MEDICAL ENGLISH • BUSINESS ENGLISH • PUBLIC SPEAKING & PRESENTING Taught undergraduate English courses in the School of Languages, Literacy and Translation • SCIENTIFIC & MEDICAL ENGLISH • BUSINESS ENGLISH • PUBLIC SPEAKING & PRESENTING

Intern

• Jun 2007 - Aug 2007

• Supported Dr. John A. Detre in fMRI data analysis and processing using statistical parametric mapping. • Designed an IRB proposal for measuring the effects of repetitive transcranial magnetic stimulation (rTMS) on neural metabolism using simultaneous optical imaging. • Supported Dr. John A. Detre in fMRI data analysis and processing using statistical parametric mapping. • Designed an IRB proposal for measuring the effects of repetitive transcranial magnetic stimulation (rTMS) on neural metabolism using simultaneous optical imaging.