Jake Franczek
Division I S&C Coach at St. Cloud State Athletics- Claim this Profile
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Bio
Credentials
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Certified Strength and Conditioning Specialist (CSCS)
National Strength and Conditioning Association (NSCA) -
RPR Level 2
RPR
Experience
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St. Cloud State Athletics
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United States
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Spectator Sports
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1 - 100 Employee
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Division I S&C Coach
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Jul 2022 - Present
Manage all aspects of Sports Performance for Men's and Women's Hockey
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GA S&C Coach
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Aug 2020 - Jul 2022
Manage all aspects of Sports Performance for Men's and Women's Hockey
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USA Hockey
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United States
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Spectator Sports
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500 - 600 Employee
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Girls U18 Select Player Development Camp S&C Coach
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Jul 2022 - Jul 2022
- Assisted in off-ice and on-ice testing for all athletes - Assisted in data analysis to provide individual reports for each athlete - Conducted warm-up, cool-down, and weight room sessions - Presented on proper strength training for hockey athletes - Assisted in off-ice and on-ice testing for all athletes - Assisted in data analysis to provide individual reports for each athlete - Conducted warm-up, cool-down, and weight room sessions - Presented on proper strength training for hockey athletes
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Girls U18 Select Player Development Camp S&C Coach
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Jul 2021 - Jul 2021
- Assisted in off-ice and on-ice testing for all athletes - Assisted in data analysis to provide individual reports for each athlete - Conducted warm-up, cool-down, and weight room sessions - Presented on proper strength training for hockey athletes - Assisted in off-ice and on-ice testing for all athletes - Assisted in data analysis to provide individual reports for each athlete - Conducted warm-up, cool-down, and weight room sessions - Presented on proper strength training for hockey athletes
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University of Minnesota
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United States
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Higher Education
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700 & Above Employee
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Sports Science Intern
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May 2019 - Mar 2020
- Became proficient in data collection using MuscleLab and 1080 technologies - Assisted in coaching workouts for Men’s and Women’s hockey, US National Team athletes, and NHL athletes - Coordinated programming and technology workshops for strength staff - Developed an understanding of the Triphasic Training principles and how to apply them to an athletic population. - Wrote summaries of recent research articles to assist in the coaching staff’s ability to stay current on training… Show more - Became proficient in data collection using MuscleLab and 1080 technologies - Assisted in coaching workouts for Men’s and Women’s hockey, US National Team athletes, and NHL athletes - Coordinated programming and technology workshops for strength staff - Developed an understanding of the Triphasic Training principles and how to apply them to an athletic population. - Wrote summaries of recent research articles to assist in the coaching staff’s ability to stay current on training principles Show less - Became proficient in data collection using MuscleLab and 1080 technologies - Assisted in coaching workouts for Men’s and Women’s hockey, US National Team athletes, and NHL athletes - Coordinated programming and technology workshops for strength staff - Developed an understanding of the Triphasic Training principles and how to apply them to an athletic population. - Wrote summaries of recent research articles to assist in the coaching staff’s ability to stay current on training… Show more - Became proficient in data collection using MuscleLab and 1080 technologies - Assisted in coaching workouts for Men’s and Women’s hockey, US National Team athletes, and NHL athletes - Coordinated programming and technology workshops for strength staff - Developed an understanding of the Triphasic Training principles and how to apply them to an athletic population. - Wrote summaries of recent research articles to assist in the coaching staff’s ability to stay current on training principles Show less
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Detroit Red Wings
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United States
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Spectator Sports
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100 - 200 Employee
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Development Camp Assistant
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Jun 2019 - Jun 2019
- Assisted in the assessment of Red Wings prospects - Administered a mobility station in which we looked for potential imbalances in the athletes - Assisted in the assessment of Red Wings prospects - Administered a mobility station in which we looked for potential imbalances in the athletes
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Freak Faktory
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Germany
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Advertising Services
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Strength and Conditioning Intern
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Jan 2019 - Apr 2019
- Developed the knowledge and skills necessary to program a session for high school and middle school athletes. - Learned how to cultivate a positive culture with clients and staff. - Assisted in session flow by having the proper equipment available and set up as the session dictated. - Developed the knowledge and skills necessary to program a session for high school and middle school athletes. - Learned how to cultivate a positive culture with clients and staff. - Assisted in session flow by having the proper equipment available and set up as the session dictated.
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Fall Camp Assistant
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Sep 2018 - Sep 2018
- Assisted in the administration of physical fitness testing and assessment of around 70 NHL athletes at the Red Wings preseason training camp. - Administered a single-leg vertical jump test using a digital sensor mat - Helped set up and tear down the entire testing area - Assisted in the administration of physical fitness testing and assessment of around 70 NHL athletes at the Red Wings preseason training camp. - Administered a single-leg vertical jump test using a digital sensor mat - Helped set up and tear down the entire testing area
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Education
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2020 - 2022
St. Cloud State University
Master's degree, Sports Management -
2015 - 2019
Grand Valley State University
Bachelor of Science - BS, Exercise Science -
2014 - 2016
Bay de Noc Community College
General Education
Community
