J.L. Holdsworth
Co-Founder at Reflexive Performance Reset- Claim this Profile
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Topline Score
Bio
Rich Grunenwald
Personally, the impact that JL and The Spot Athletics has had on my physical and mental health and well-being has been life changing. But, more importantly, JL has built a team and sustainable organization dedicated to a high standard of strength and health for all clients, regardless of starting point. Beyond the impact on my own well being, I've watched many others experience a similar transformation. It speaks volumes not only of JL's knowledge of strength training, but the organization he has built. Highly recommended.
Douglas Howard
JL has proven to be the most creative trainer I have ever worked with. His knowledge of his profession is so vast that every training session is rigorous and always creative. JL works to keep me motivated and interested by doing new and often challenging things. I would recommend JL to any person who has a desire to get fit and learn how to stay focused on the right things.
Rich Grunenwald
Personally, the impact that JL and The Spot Athletics has had on my physical and mental health and well-being has been life changing. But, more importantly, JL has built a team and sustainable organization dedicated to a high standard of strength and health for all clients, regardless of starting point. Beyond the impact on my own well being, I've watched many others experience a similar transformation. It speaks volumes not only of JL's knowledge of strength training, but the organization he has built. Highly recommended.
Douglas Howard
JL has proven to be the most creative trainer I have ever worked with. His knowledge of his profession is so vast that every training session is rigorous and always creative. JL works to keep me motivated and interested by doing new and often challenging things. I would recommend JL to any person who has a desire to get fit and learn how to stay focused on the right things.
Rich Grunenwald
Personally, the impact that JL and The Spot Athletics has had on my physical and mental health and well-being has been life changing. But, more importantly, JL has built a team and sustainable organization dedicated to a high standard of strength and health for all clients, regardless of starting point. Beyond the impact on my own well being, I've watched many others experience a similar transformation. It speaks volumes not only of JL's knowledge of strength training, but the organization he has built. Highly recommended.
Douglas Howard
JL has proven to be the most creative trainer I have ever worked with. His knowledge of his profession is so vast that every training session is rigorous and always creative. JL works to keep me motivated and interested by doing new and often challenging things. I would recommend JL to any person who has a desire to get fit and learn how to stay focused on the right things.
Rich Grunenwald
Personally, the impact that JL and The Spot Athletics has had on my physical and mental health and well-being has been life changing. But, more importantly, JL has built a team and sustainable organization dedicated to a high standard of strength and health for all clients, regardless of starting point. Beyond the impact on my own well being, I've watched many others experience a similar transformation. It speaks volumes not only of JL's knowledge of strength training, but the organization he has built. Highly recommended.
Douglas Howard
JL has proven to be the most creative trainer I have ever worked with. His knowledge of his profession is so vast that every training session is rigorous and always creative. JL works to keep me motivated and interested by doing new and often challenging things. I would recommend JL to any person who has a desire to get fit and learn how to stay focused on the right things.
Credentials
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CSCS
National Strength and Conditioning Association (NSCA)
Experience
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Reflexive Performance Reset
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United States
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Spectator Sports
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1 - 100 Employee
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Co-Founder
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Feb 2021 - Present
The only system in the world that empowers you to optimize the foundation of all physical and mental performance, The Global Neurological Sequence (GNS). Optimizing the GNS makes all other methods of improving physical and mental performance more efficient and effective. Quickly gaining popularity among elite performers, Reflexive Performance Reset has been implemented with military special forces, NFL, MLB, MLS, NHL and numerous Division I college teams. The only system in the world that empowers you to optimize the foundation of all physical and mental performance, The Global Neurological Sequence (GNS). Optimizing the GNS makes all other methods of improving physical and mental performance more efficient and effective. Quickly gaining popularity among elite performers, Reflexive Performance Reset has been implemented with military special forces, NFL, MLB, MLS, NHL and numerous Division I college teams.
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The Spot Athletics
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United States
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Health, Wellness & Fitness
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1 - 100 Employee
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Founder
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Jun 2011 - Present
We are not a gym, we are a private fitness facility. Instead of a membership to rows of treadmills, we provide world-class coaching to help you reach your goals. From youth to pro athletes and from young adults to well-seasoned humans, we have the knowledge, experience and programs to help you perform at your best. Whether that means winning a world championship or not hurting after a heavy day of activity, our coaches know how to get you there. We provide long-term, sustainable results that will ensure your body feels great and performs at its best. These results happen because of our training philosophy that is strictly held by all our coaches. Part of this philosophy is that training and exercise should make you feel better, not worse. Our goal is to ensure that coming to The Spot Athletics is the best part of your day. Show less
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The University of Kentucky
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United States
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Civic and Social Organizations
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Assistant Strength and Conditioning Coach
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Aug 2001 - May 2002
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The Industrial Athlete
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United States
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Medical Practices
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1 - 100 Employee
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Corporate Fitness Advisor
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Mar 2000 - Aug 2001
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Education
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1999 - 2001
Wayne State University
Bachelor's degree, Kinesiology and Exercise Science -
1996 - 1999
Ferris State University
Hard Knocks, A bunch of different ones
Community
