Ian Lowery
Fitness Coach/ Owner at Fire Starter Fitness- Claim this Profile
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Bio
Credentials
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Giving Your Elevator Pitch
LinkedInSep, 2019- Oct, 2024 -
CPR Certified
American Safety Training InstituteDec, 2013- Oct, 2024 -
Certified Personal Trainer
National Council of Personal TrainersDec, 2013- Oct, 2024
Experience
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Fire Starter Fitness
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United States
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Wellness and Fitness Services
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1 - 100 Employee
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Fitness Coach/ Owner
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Oct 2018 - Present
I specialize in body transformation, helping my clients lose body fat, gain muscle mass and improve the way they feel when it comes to improved energy, better sleep and better body function by utilizing individualized, total body workouts. I help my clients build sustainable fitness and nutrition habits that work with their lifestyle so they can not only exceed their current goals, but keep them for a lifetime. I offer one on one, partner, small group and boot camp options. I specialize in body transformation, helping my clients lose body fat, gain muscle mass and improve the way they feel when it comes to improved energy, better sleep and better body function by utilizing individualized, total body workouts. I help my clients build sustainable fitness and nutrition habits that work with their lifestyle so they can not only exceed their current goals, but keep them for a lifetime. I offer one on one, partner, small group and boot camp options.
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Fit Body Boot Camp
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United States
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Health, Wellness & Fitness
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100 - 200 Employee
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Head Coach and Facility Manager
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Aug 2017 - Sep 2018
As a Fitness Coach, I led group boot camp style classes for clients of a wide range of fitness levels. I create fun and challenging workouts that provide a total body cardiovascular and resistance workout delivered in 30 minutes. Included were progressions and regression modifications to meet all clients’ needs. I also created and led dynamic and static stretching routines before and after sessions to help improve performance and decrease chance of injury. I performed body composition analysis using the InBody 270 and discussed results and modifications needed to improve results and achieve client goals. I performed individual goal setting consultations with clients to discuss fitness, nutrition and overall well-being.As a Facility Manager, I am responsible for driving sales, both in our fitness services as well as merchandise and promotion of our Nutrition Elite program featuring Isagenix products. I also handle trainer scheduling and development, including the interview process and hiring and the creation and implementation of our internship program. I acted as the point person between ownership and our camp location. I performed sales orientations in both 1-1 settings and in large group setting. I cultivated community partnerships with other businesses such as Chiropractic, Cryo Therapy, and Physical Therapy providers as well as with local high schools and colleges.
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Trainer/ Coach
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Apr 2016 - Sep 2018
I lead group boot camp style classes for clients of all fitness levels. I create fun and challenging workouts that provide a total body workout in 30 minutes. We specialize in HIIT training to get the maximum amount of results in the shortest amount of time for our clients. I also provide modifications to exercises when needed and general nutritional advice.
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Owner and Lead Trainer
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Sep 2016 - Jul 2017
We offer online personal training programs for those looking to increase muscle tone, loss body fat and improve their over all fitness level. All our programs include personalized workouts, Weekly Client Feedback Journal, access to our app (Android or Iphone) and 24/7 email and messaging support. I handle all workout design, advertising and social media, as well as customer support. We offer online personal training programs for those looking to increase muscle tone, loss body fat and improve their over all fitness level. All our programs include personalized workouts, Weekly Client Feedback Journal, access to our app (Android or Iphone) and 24/7 email and messaging support. I handle all workout design, advertising and social media, as well as customer support.
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Freelace / Self-employed
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United States
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Online Audio and Video Media
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500 - 600 Employee
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Personal Trainer
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Jan 2014 - Sep 2015
Conduct exciting and challenging one-on-one and group training sessions targeted at various fitness goals from weight loss and overall fitness to improvements in strength and conditioning Evaluate individuals' abilities and needs to develop personalized exercise and meal plans to meet any special requirements and situations as well as help clients set reasonable goals Work with clients to keep them motivated and help them reach their goals through interactive instruction and varying workouts Instruct clients in proper breathing and form technique when performing exercises to decrease the chance of injury Promote, schedule and develop innovative ways to expand business in order to improve overall service quality and bring in more more clients
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B Rock Fitness
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United States
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Wellness and Fitness Services
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Intern Personal Trainer
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Mar 2015 - Jun 2015
Record training sessions on data sheets including exercise, sets, reps, weight and any notations such as modifications made and number of reps not completed Take clients through warm up and cool down stretches using both dynamic and static stretching Take client benchmark measurements including body fat %, weight and circumference measurements Clean exercise equipment, take out trash, wipe down mirrors and set up and put away equipment Record training sessions on data sheets including exercise, sets, reps, weight and any notations such as modifications made and number of reps not completed Take clients through warm up and cool down stretches using both dynamic and static stretching Take client benchmark measurements including body fat %, weight and circumference measurements Clean exercise equipment, take out trash, wipe down mirrors and set up and put away equipment
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Education
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2013 - 2015
California State University-San Bernardino
Bachelor's Degree, Kinesiology and Exercise Science
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