Fitness Coach

• Jun 2022 - Present

Designs and oversees fitness programs for clients and works complimentary to Physical Therapy programs. Designs and oversees fitness programs for clients and works complimentary to Physical Therapy programs.

Owner

• Jun 2021 - Present

Coaching high performing individuals and teams into overall healthier lifestyles. We create tailored programs for clients to make sure they achieve required health goals for both work and professional outcomes. A stronger, better conditioned and confident leadership is always a better option. Coaching high performing individuals and teams into overall healthier lifestyles. We create tailored programs for clients to make sure they achieve required health goals for both work and professional outcomes. A stronger, better conditioned and confident leadership is always a better option.

Servant Leader

• May 2019 - Jun 2022

Certified Personal Trainer

• Sep 2014 - Oct 2021

- Nationally certified through the American College of Sports Medicine (ACSM). - Provides instruction and guidance to clients through correct movement of functional patterns as a base for all goals. - Help people reach their fitness goals, and build trusting relationships.- Excels in coaching clients through motivation, clear explanation, and inspiration.Program design; statistically planned to produce results.- Implements and maintains program culture of involvement and being "more than a workout". Show less

General Manager / Personal Training Director

• Jul 2019 - May 2020

Responsible for the culture, direction and success of Soldierfit Gaithersburg.

Fitness Director

• Aug 2015 - Sep 2017

- Provided direction for fitness facility through maintaining company class standards. - Responsible for increasing Personal Training Revenue, planning and executing location meetings for subcontractors and employees, and engaging new instructors in thorough testing to ensure quality control. - - Responsible for member involvement in community based activities.

Performance Specialist

• Feb 2019 - Jul 2019

Marketer

• Aug 2018 - Feb 2019

Created leads and interest for exterior home remodeling services. Created leads and interest for exterior home remodeling services.

Human Resources Assistant

• Aug 2013 - Aug 2014

Assist HR director with: - Expense reports. - IT Consultant payment submissions. - Interview administrative candidates. - Invoicing for office requirements. Assist HR director with: - Expense reports. - IT Consultant payment submissions. - Interview administrative candidates. - Invoicing for office requirements.

Certified Personal Trainer

• Mar 2011 - Jul 2014

- Excels in goal oriented training for clients through a variety of methods, most of which involve core functional training specific to sport/activity or to enhance daily life. -The methods I use are designed for strength/conditioning and cardiovascular health. The supporting methods are used to promote a healthy musculoskeletal system for injury prevention, to enhance human performance and aid in sport specific recovery. Along with training for individual needs, I thoroughly enjoy educating the active community in groups as well. Show less

Fitness Director

• Oct 2013 - Dec 2013

Acted as the interim fitness director for Sport & Health, Lakeforest, location.- Excelled in maintaining and progressing the Personal Training department. - While in this position, our PT department achieved and surpassed our goals every month. - Created and implemented various fitness programs geared specifically for each client’s needs- Exceeded required responsibilities to ensure the development and success of the PT program.

Physical therapy aide

• Aug 2011 - Aug 2013

- Guide patients through appropriate exercise programs designed by our physical therapists. - Managed gym and treatment areas for safety and efficiency. - Guide patients through appropriate exercise programs designed by our physical therapists. - Managed gym and treatment areas for safety and efficiency.

Manager

• Jul 2006 - Aug 2010

- Responsible for the communication, organization and attainment of course materials and textbooks required for every course offered at the college. - Excelled at communicating with distributors and dealing with accounts and invoicing. - Delegated and lead our team with all initiatives for preparations for the school year, inventory, and the end of the year ceremonies. - Excelled with customer service, sales and returns. - Excellent problem solving skills. - Responsible for the communication, organization and attainment of course materials and textbooks required for every course offered at the college. - Excelled at communicating with distributors and dealing with accounts and invoicing. - Delegated and lead our team with all initiatives for preparations for the school year, inventory, and the end of the year ceremonies. - Excelled with customer service, sales and returns. - Excellent problem solving skills.