Strength And Conditioning Coach

• Nov 2021 - Present

Head of Academy Sport Science and Medicine

• Nov 2020 - Nov 2021

Accredited Sports Dietitian

• May 2018 - Nov 2020

Senior Academy Strength and Conditioning Coach

• Nov 2017 - Nov 2020

Head Strength and Conditioning Coach

• Sep 2017 - Sep 2018

Dietitian

• Oct 2017 - Apr 2018

Dietitian/Performance Coach

• Feb 2017 - Dec 2017

Worked closely with the head coach to create, periodise and deliver a strength and conditioning program for youth and senior players both within the gym and on the field. I lead the introduction of a new strength and conditioning program for external players which included a specific physical and dietary assessment to inform the training intervention. As part of my role, I also established a dietetic service providing specific sport nutrition advice to athletes. This also exposed me to athlete monitoring, the creation of rehabilitation programs for injured athletes and delivery of lectures on nutrition, supplementation, psychology and sports performance. Show less

Strength and Conditioning Coach

• Oct 2014 - Sep 2017

Working with first-grade players in the domain of strength and conditioning by running the warm-ups/cool downs and assisting with physical aspects of the training sessions. Currently incorporating injury prevention and strengthening exercises as well as a post-match recovery protocol to ensure players are re-fueled. All training sessions are periodised to gain the best possible response from players and prevent injuries from overloading. Working with first-grade players in the domain of strength and conditioning by running the warm-ups/cool downs and assisting with physical aspects of the training sessions. Currently incorporating injury prevention and strengthening exercises as well as a post-match recovery protocol to ensure players are re-fueled. All training sessions are periodised to gain the best possible response from players and prevent injuries from overloading.

Dietetics Intern

• Dec 2014 - Feb 2015

I worked under the supervision of the head sports dietitian in the Cronulla Sharks dietetics and food service department. This involved preparing and serving balanced meals and supplements to athletes. I worked under the supervision of the head sports dietitian in the Cronulla Sharks dietetics and food service department. This involved preparing and serving balanced meals and supplements to athletes.

Research Assistant

• Aug 2014 - Oct 2014

The THELO study was a research study looking at resistance training, gait pattern and diet intervention in geriatric patients with osteoarthritis. My duties involved performing administrative work, blood preparation, data analysis, scheduling as well as functional testing and strength training of patients using KEISER machinery to improve strength and promote weight loss. The THELO study was a research study looking at resistance training, gait pattern and diet intervention in geriatric patients with osteoarthritis. My duties involved performing administrative work, blood preparation, data analysis, scheduling as well as functional testing and strength training of patients using KEISER machinery to improve strength and promote weight loss.