Experience

CIPER

• Portugal
• Research Services
• 1 - 100 Employee

• PhD candidate researcher

  • Jan 2020 - Present

  nature-based exercise; perception and action; sports training; sport performance; skill acquisition nature-based exercise; perception and action; sports training; sport performance; skill acquisition



Piscinas Municipais da Benedita

• Portugal
• Recreational Facilities

• Hydrogymnastics, hydrobike, aquafit class instructor

  • Jan 2019 - Dec 2019

  Group class instructor in water sports, health, wellbeing and leisure-oriented activities Group class instructor in water sports, health, wellbeing and leisure-oriented activities



Local clubs and cultural associations

• Alcobaça, Leiria, Portugal

• Fitness instructor (elderly populations)

  • Jan 2019 - Dec 2019

  Visiting local sports clubs and cultural associations to promote health and well-being fitness classes to local elderly populations. Visiting local sports clubs and cultural associations to promote health and well-being fitness classes to local elderly populations.



Associação Tempos Brilhantes

• Alcobaça

• Physical education teacher

  • 2018 - Dec 2019

  Visiting various primary schools in the Alcobaça region (Agrupamento de escolas da Benedita) and delivering physical education classes to 5-10 year-olds. Classes involved stimulating activities fostering coordination and skill acquisition, as well as introducing students to different sports and rulesets. Visiting various primary schools in the Alcobaça region (Agrupamento de escolas da Benedita) and delivering physical education classes to 5-10 year-olds. Classes involved stimulating activities fostering coordination and skill acquisition, as well as introducing students to different sports and rulesets.



Faculdade de Motricidade Humana

• Portugal
• Higher Education
• 1 - 100 Employee

• Research assistant

  • 2017 - 2018

  Original research study involving participants using wearables to measure physical activity patterns in Portugal, United Kingdom, and Denmark, to develop better strategies to maintain weight loss and avoid weight gain. Original research study involving participants using wearables to measure physical activity patterns in Portugal, United Kingdom, and Denmark, to develop better strategies to maintain weight loss and avoid weight gain.



Local gyms

• Benedita and Alcobaça, Leiria, Portugal

• Personal trainer

  • Aug 2015 - Dec 2017

  Personal training in local gyms. Planning, management and periodization of training schedules; Delivering personalized training according to individual aims and objectives including weight loss, performance improvement and health-oriented fitness interventions. Measurement of physical qualities and capacities; evaluation of biometrics and body composition. Personal training in local gyms. Planning, management and periodization of training schedules; Delivering personalized training according to individual aims and objectives including weight loss, performance improvement and health-oriented fitness interventions. Measurement of physical qualities and capacities; evaluation of biometrics and body composition.



Caldas Sport Clube

• Caldas da Rainha

• Assistant coach (football)

  • Sep 2013 - Aug 2015

  Assisting in planning and coaching football teams (13-year olds, female 15-17 year-olds, and female seniors 18+ year-olds). Assisting in planning and coaching football teams (13-year olds, female 15-17 year-olds, and female seniors 18+ year-olds).



Centro recreativo popular - Ribafria, Algarão, Bairro da Figueira

• Benedita, Leiria, Portugal

• Summer camp monitor

  • May 2013 - Jun 2013

  Planning and managing sports activities for children and adolescents during summer vacations Planning and managing sports activities for children and adolescents during summer vacations