Experience

1Rebel UK

• United Kingdom
• Wellness and Fitness Services
• 1 - 100 Employee

• Personal Trainer

  • Aug 2022 - Present

  Personal training specialising in; endurance, strength for runners, triathlon programming, functional moment and pre/post natal Personal training specialising in; endurance, strength for runners, triathlon programming, functional moment and pre/post natal



Third Space

• United Kingdom
• Wellness and Fitness Services
• 200 - 300 Employee

• Sport and Performance Trainer

  • Oct 2021 - Present

  I teach concepts within Sport & Performance, Cycle, Wattbike and Strength & Conditioning. Since joining the team I have been amazed and impressed at the quality of education given to support each class concept and the importance of understand the science behind it. I have learned the difference between a good class and a great class here at Third Space, with a particular favourite of mine being Speed Fiends; guiding members through a 4 week programme with specific focus. I teach concepts within Sport & Performance, Cycle, Wattbike and Strength & Conditioning. Since joining the team I have been amazed and impressed at the quality of education given to support each class concept and the importance of understand the science behind it. I have learned the difference between a good class and a great class here at Third Space, with a particular favourite of mine being Speed Fiends; guiding members through a 4 week programme with specific focus.



3 Tribes

• Ride and Strength Trainer

  • May 2021 - Present

  I was offered the opportunity of joining the 3 Tribes team as a dual concept and ride instructor. During my time there I have been responsible for creating and coaching themed rides; created by me each week, based around customer feedback; I am proud to say that this is the top performing class of the week. Whilst working at 3 Tribes, I have grown as a trainer, pushing to better my knowledge and deliver smooth, well designed and effective programming. I was offered the opportunity of joining the 3 Tribes team as a dual concept and ride instructor. During my time there I have been responsible for creating and coaching themed rides; created by me each week, based around customer feedback; I am proud to say that this is the top performing class of the week. Whilst working at 3 Tribes, I have grown as a trainer, pushing to better my knowledge and deliver smooth, well designed and effective programming.



Gymbox

• United Kingdom
• Wellness and Fitness Services
• 200 - 300 Employee

• Ride and Sweat Trainer

  • Apr 2019 - Aug 2022

  Gymbox was the first studio I ever began teaching in and it has provided the opportunity to train in various ride concepts. Using specific ICG bikes, I have learnt in detail how to programme effective classes to coach by colour. This knowledge has allowed me to teach bike and beats, power battle, euphoria and cyclone by understanding the importance of each specific training zone. Outside of the ride classes, I teach the sweat category, including exercise to music, strength and core based classes. Working at Gymbox has massively increased my knowledge, with regular trainings and the opportunity to fully experience and understand different methods of training and how to coach them. Show less



Frame - Health and Fitness

• London, England, United Kingdom

• Train and Mumhood Trainer

  • May 2019 - Dec 2021

  Throughout my time at Frame, I taught a variety of Train and Mumhood classes, including; Rowing, Boxing, HIIT, Kettlebells, Strength, Sweat and pre & post specific classes. These are mostly dual and triple concept classes, alternating between various pieces of equipment. I feel that my time at Frame was incredibly rewarding; I learnt how to lead a room, coach a wide range of concepts, create innovative programming and it is where I first began to develop my teaching style. Throughout my time at Frame, I taught a variety of Train and Mumhood classes, including; Rowing, Boxing, HIIT, Kettlebells, Strength, Sweat and pre & post specific classes. These are mostly dual and triple concept classes, alternating between various pieces of equipment. I feel that my time at Frame was incredibly rewarding; I learnt how to lead a room, coach a wide range of concepts, create innovative programming and it is where I first began to develop my teaching style.



LMH Construction

• Warrington, United Kingdom

• Secretary and Employee Training Coordinator

  • Apr 2012 - Sep 2014

  I undertook general secretarial duties which included processing invoices, answering the telephone, booking diary appointments for the directors and meeting and greeting clients. I was given the project of developing and maintaining the employee training database, ensuring all training for employees remained up to date and liaising with the appropriate training providers to book training courses. Whilst working within this busy office environment I was able to demonstrate, punctuality, working independently and good organizational skills. April 2012 - October 2013, June 2014 - September 2014 Show less



Golden Lion

• Rossett, Wrexham, UK

• Waitress and Bar Maid

  • Mar 2012 - Sep 2014

  Waitress and bar maid within the well known Rosset based restaurant, with a strong reputation. Working within a restaurant was my first experience of working within a team in a professional, none competitive environment. Being part of a team taught me to be constantly aware and ready to help other colleagues with sometimes awkward or busy situations. As part of this particular team I would take part in regular staff meetings, menu tests to ensure full confidence and wine tasting to give customers the complete package and ensure that everything was done to perfection. The positions of both waitressing and bar tending gave me an adaptable work personality allowing me to be constantly helpful to all members of staff. I would often work unsupervised showing my reliability and maturity. March 2012 – October 2013, June 2014 – September 2014 Show less



Private

• Melbourne, Australia

• Au Pair

  • May 2013 - Jul 2013

  Live in Nanny for two twin boys (aged 3 months on arrival). Throughout this position I developed my independence alongside moving to a new country and being given the responsibility of not only myself but others I was able to prove my punctuality, reliability and communication skills. All of which were equally improved and adapted. Live in Nanny for two twin boys (aged 3 months on arrival). Throughout this position I developed my independence alongside moving to a new country and being given the responsibility of not only myself but others I was able to prove my punctuality, reliability and communication skills. All of which were equally improved and adapted.



Crystal Ski

• La Plagne, French Alps

• Chalet Host

  • Nov 2012 - Apr 2013

  I was assigned a chalet which I was allocated full responsibility for the duration of the ski season. Within the Chalet I catered for 9 persons, providing a full hosting service for new customers who arrived each Saturday for a week stay. Chalet Montillet was full to capacity all season with primarily adults, targets were met for the whole season prior to the Mid-season checks. Chalet hosting was a position completely reliant upon customer satisfaction, had I not continually met my quotas and averaged over an 85% excellence on my weekly chalet customer satisfaction questionnaires then I would have been released from the company. Prior to our required company mid-season personal evaluations I had met all my sales targets for the entire season. This position proves me to be a reliable, well-articulated, polite and successful individual with the ability to create and uphold good and honest relationships with paying customers. Being within a work place abroad with the same team members for 6 months as both colleagues and friends demonstrates my work ethic within a team to be strong, just as my loyalty and enthusiasm is proved through my friendships with these colleagues, including my supervisors continuing today. Show less