Hannah Fredericks
Health and Wellbeing Coach at Living Well Partnership- Claim this Profile
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Bio
Credentials
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BASES Membership
BASESUKFeb, 2022- Nov, 2024 -
Rookie Lifeguard Instructor
Royal Life Saving Society UK - RLSS UKMar, 2019- Nov, 2024 -
Counselling Award Level 2
-Jan, 2017- Nov, 2024 -
Fitness Instructor level 2
Active IQJan, 2017- Nov, 2024 -
ASA level 2 Swimming Teacher
Swim EnglandJan, 2015- Nov, 2024 -
ASA level 1 Swimming Teacher
Swim EnglandJan, 2014- Nov, 2024 -
National Pool Lifeguard Qualification
Royal Life Saving Society UK - RLSS UKJan, 2014- Nov, 2024
Experience
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Living Well Partnership
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United Kingdom
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Hospitals and Health Care
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1 - 100 Employee
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Health and Wellbeing Coach
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Jan 2023 - Present
Health and Wellbeing coaching (HWC) will help you make positive behaviour changes that will help you become the healthiest, happiest version of you. It helps to increase motivation, introduce healthy behaviours, and develop ways of living a healthier life in a way that works for you. HWC will find out more about you, your lifestyle, values, goals and anything that might get in the way of achieving those goals. Some examples of areas we can help with are: weight management, becoming more active, reducing stress and low mood and managing health conditions. This can be achieved through face to face 1:1's and a variety of community group workshops. Show less
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Eastleigh Borough Council
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United Kingdom
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Government Administration
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200 - 300 Employee
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SportWorks Project Officer
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Dec 2021 - Jan 2023
Whilst being the SportWorks Project Officer I have organised numerous Eastleigh Borough Council initiatives and Sport England campaigns to improve the health and wellbeing of local residence, by tackling inactivity levels and health inequalities. I ensure multiple events and activity programmes are based on evidence and insight to meet the target group as well as meet the funding budget. I use my high personal organisation to seek continuous evaluations to make improvements and guarantee sustainable outcomes are achieved. I enjoy maintaining strong relationships with partners, stakeholder groups and my wider health and wellbeing team. Show less
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Park Sport Project Officer
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Jun 2021 - Dec 2021
Whilst being the Park Sport Project Officer I am over seeing the organisation of this years summer park sport programme. The Park Sport programme offers children of 5-16 years within the Eastleigh Borough the opportunity the participate in sport over the summer free of charge or a maximum of £1 a session. This year there is a variety of sports available for example: Nerf, Swimming, Golf and Skate Jam. I have used my knowledge in exercise psychology to provide evidence based activities in increasing physical activity for children in the borough as well as theory to sustain physical activity participation after the summer programme finishes. Within in my role I have also been able to have input on additional sport england initiatives within the Eastleigh Borough Council such as This Girl Can and The Undefeatables networking events. Show less
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Loughborough University
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United Kingdom
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Higher Education
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700 & Above Employee
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Swimming Teacher
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Sep 2017 - Jun 2021
Whilst being a swimming teacher at the HQ of Swim England I have been lucky enough to have access to regular CPD’s. I continue to teach a wide range of abilities and ages and have been given the responsibility to help train both swimming teachers and swimming assistants to help them achieve their qualifications. I am a confident communicator who is extremely passionate about swimming. I excel through the challenge of Teaching people to swim and watching how they grow through the stages. I have had the privilege of teaching children, adults and disabled individuals in group situations and 1-2-1. It is my responsibility to ensure children progressed whilst enjoying the lesson and the water. Show less
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Active Nation
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United Kingdom
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Wellness and Fitness Services
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100 - 200 Employee
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Swimming Teacher
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2014 - Jun 2021
Being a lifeguard required me to be constantly vigilant of the pool and sounding areas. Acting Immediately and appropriately to ensure the safety of users. This required carrying out first aid both individually and in a team. As a swimming Assistant I provided support to a qualified teacher to ensure the prepared lesson ran successfully. While being a swimming teacher I planned and ran lessons following the learn to swim programme helping to develop: confidence in the water, skills and the correct technique. Show less
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Energise Me
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United Kingdom
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Health, Wellness & Fitness
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1 - 100 Employee
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Sport Psychology Project Summer Intern
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Jul 2019 - Oct 2019
Whilst working at Energise me, where their vision is to beat Inactivity. I am working in 3 areas of the company. The First being the Hampshire Talented Athlete Scheme, this includes working closely with the elite athletes in a number of different sporting disciplines to improve awareness of Sport Psychology. This can benefits them, their parents and their coaches, providing tools for them such as workshops. I will ensure the Hampshire Talented Athlete Scheme is in line with the principles of the England Talent Plan. I will also have hands on experience with the This Girl Can campaign by Sport England within the Hampshire region. This includes helping the marketing team, providing festivals and seminars. Finally I will be working on a new campaign recently launched in London called Get Active. I will be working to launch the campaign fully in the South. This campaign looks at the exercise Psychology element by getting inactive people active on their own terms to feel comfortable and meet the individual's physical and mental wellbeing needs. Show less
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Thomas Cook Group plc
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Travel Arrangements
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700 & Above Employee
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Overseas repesentive
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Jun 2017 - Jun 2018
As an overseas representative it was my job to provide the best customer service to groups of clients on package holidays. This required a bubbly personality as well as excellent interpersonal skills to ensure efficient communication whilst networking with clients and the surrounding team to solve problems efficiently. It gave me a taste of different cultures and enabled me to make professional relationships with suppliers whilst handing money and providing a service. As an overseas representative it was my job to provide the best customer service to groups of clients on package holidays. This required a bubbly personality as well as excellent interpersonal skills to ensure efficient communication whilst networking with clients and the surrounding team to solve problems efficiently. It gave me a taste of different cultures and enabled me to make professional relationships with suppliers whilst handing money and providing a service.
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Sport England
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United Kingdom
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Spectator Sports
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400 - 500 Employee
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This Girl Can Ambassador
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2016 - 2017
During this volunteer role I attended a conference in London where jobs in sport, leadership and social media in sport where discussed. I was chair for a week-long festival of sports for girls to get involved in during college time. This developed my leadership skills whilst working in a team and decision making This required me to be patient whilst motivating. During this volunteer role I attended a conference in London where jobs in sport, leadership and social media in sport where discussed. I was chair for a week-long festival of sports for girls to get involved in during college time. This developed my leadership skills whilst working in a team and decision making This required me to be patient whilst motivating.
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Education
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2020 - 2021
Loughborough University
MSc, Sport and Exercise Psychology -
2017 - 2020
Loughborough University
Bachelor of Science - BSc, Sport and Exercise Psychology -
2015 - 2017
Barton Peveril Sixth Form College
Level 3 Cambridge Technical Extended Dimploma in Sport, Sport
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