Strength and Conditioning Coach

• Aug 2010 - Present

My passions lie in practically applying exercise science based knowledge to assess, motivate, educate and train elite and recreational athletes/fitness enthusiasts for the primary goals of improving sport performance and improving health and lifestyle. I conduct sport specific testing sessions, design and implement safe and effective strength training and conditioning programs, and provide guidance for athletes in nutrition and injury prevention. My passions lie in practically applying exercise science based knowledge to assess, motivate, educate and train elite and recreational athletes/fitness enthusiasts for the primary goals of improving sport performance and improving health and lifestyle. I conduct sport specific testing sessions, design and implement safe and effective strength training and conditioning programs, and provide guidance for athletes in nutrition and injury prevention.

Strength and Conditioning Coach

• Sep 2015 - Present

Designs, implements, conducts, and monitors strength and conditioning programs for Canadian Soccer Regional Excel Program (REX) girls U18. Implements and conducts physical testing and analysis of results using excel database to help guide periodized training programs in line with the goals of the program. Co-ordinate and integrates physical training and preparation with the head sports science department of the Canadian Soccer Association for those athletes identified for the National Excel Program.

Sports Scientist

• Aug 2014 - Present

Sports Scientist for the U15 Canadian Women's National team Projects on a contractual basis. Some responsibilities include: Development, integration of on field pre practice/match warm-ups, monitoring player load (using HR and RPE), leading recovery (on field, off field, mobility) , monitoring hydration and nutrition. Sports Scientist for the U15 Canadian Women's National team Projects on a contractual basis. Some responsibilities include: Development, integration of on field pre practice/match warm-ups, monitoring player load (using HR and RPE), leading recovery (on field, off field, mobility) , monitoring hydration and nutrition.

Cycling Coach

• May 2010 - Present

Canadian Olympian- 2008 Olympics Beijing- Cycling, track racing

• Aug 1994 - Aug 2008

Professional road and track cyclist for 10 years, multiple road and track national championship titles, World Cup medalist, Commonwealth Games, Pan Am championships medalist, top 10 at the Beijing Olympic Games. Professional road and track cyclist for 10 years, multiple road and track national championship titles, World Cup medalist, Commonwealth Games, Pan Am championships medalist, top 10 at the Beijing Olympic Games.