Experience

Ipswich School

• United Kingdom
• Primary and Secondary Education
• 1 - 100 Employee

• Head of Athletic Development

  • Mar 2023 - Present

  Plan and deliver an Athletic Development programme from the Lower Prep years through to senior school. Advise and consult with the Heads of Sport in planning the pitch side S&C input during Games sessions throughout each term (Girls and Boys) Lead the physical assessment part of 11+, 13+ and 16+ Sports Scholars. Plan and deliver an Athletic Development programme from the Lower Prep years through to senior school. Advise and consult with the Heads of Sport in planning the pitch side S&C input during Games sessions throughout each term (Girls and Boys) Lead the physical assessment part of 11+, 13+ and 16+ Sports Scholars.



Bury St Edmunds Rugby Union Football Club

• United Kingdom
• Sports Teams and Clubs
• 1 - 100 Employee

• Head of Strength and Conditioning

  • Jun 2022 - Aug 2023

  Collaborate with the rugby coaches to plan and periodise training. Collect GPS (Catapult Playertek) data from training and matches to present to coaches. Lead and design fitness, speed and agility sessions, as well as remote S&C programmes to the squad. Collaborate with the rugby coaches to plan and periodise training. Collect GPS (Catapult Playertek) data from training and matches to present to coaches. Lead and design fitness, speed and agility sessions, as well as remote S&C programmes to the squad.



Ipswich Town FC

• United Kingdom
• Spectator Sports
• 100 - 200 Employee

• First Team Strength and Conditioning Coach

  • Jun 2021 - Mar 2023

  Design and deliver gym-based strength and conditioning and rehabilitation programmes for the squad and injured players.Regular case conferencing with all members of the medical department on the rehab status of first team players.

• First Team Lead Strength and Conditioning Coach

  • Nov 2018 - Jun 2021

  Lead and design player physical profiling and screening for preseason testing, medical signings, and rehabilitation (ForceDecks, NordBoard, KangaTech, Witty gates, ISAK 8 site Skinfolds).Plan and deliver pre-training speed, agility and power sessions.

• Academy Lead Strength and Conditioning Coach

  • Nov 2017 - May 2019

  Work with the Sport Science and Medicine department and PDP coaches to plan, organise and deliver training sessions.Designed and successfully implemented an academy physical conditioning model (u9-u23). Design and deliver periodised programmes, individual development plans and gym and pitch-based sessions.Oversee the U9-U16 academy programme, managing full-time time and part-time S&C staff.Collect GPS (STATSport) data from training and matches to present to coaches (U23). Show less



Bath Rugby

• United Kingdom
• Spectator Sports
• 100 - 200 Employee

• Assistant Senior Academy S&C coach

  • Jan 2016 - Jul 2017

  Assists with strength and conditioning delivery to the senior academy and first team.Assists with Bath United match day provision.Collection and entry of performance and monitoring data.

• Junior Academy S&C intern

  • Jun 2015 - Jan 2016

  Assists with the delivery of strength & conditioning to the junior academy (EPDG & AASE) programmes. Assists with the delivery of strength & conditioning for the Senior Academy programmes.



London Scottish RFC

• United Kingdom
• Spectator Sports
• 1 - 100 Employee

• S&C Intern

  • Jun 2014 - May 2015

  Assisted with the delivery of strength and conditioning to the first XV. Assisted with the delivery of strength and conditioning to the first XV.



AFC Wimbledon

• United Kingdom
• Spectator Sports
• 100 - 200 Employee

• U21 Development Lead S&C Coach

  • Jul 2013 - May 2014

  Lead all areas of strength and conditioning delivery. Assisted with the delivery of strength and conditioning to the first XI. Lead all areas of strength and conditioning delivery. Assisted with the delivery of strength and conditioning to the first XI.