Founder & CEO

• Jun 2023 - Present

Providing wellness coaching services using evidenced based interventions to safely engage in health behavior change and lower risk of obtaining chronic conditions. We work with individuals, businesses, and healthcare companies to educate and hold people accountable in living a healthier lifestyle effortlessly. Providing wellness coaching services using evidenced based interventions to safely engage in health behavior change and lower risk of obtaining chronic conditions. We work with individuals, businesses, and healthcare companies to educate and hold people accountable in living a healthier lifestyle effortlessly.

Senior Health and Wellness coach

• Jul 2022 - Present

Collaborate with clinical and benefit directors of the hospital and Alera Group on ways to further grow and develop the health and wellness coaching program Responsible for assisting White Plains Hospital employees on improving their health and well-being through behavior change as part of their benefits package Motivate, encourage, and hold employees accountable to their long and short term goals to establish life-long healthy habits Improved hospital employee's health and well-being in many aspects of health and wellness such as stress management, nutrition, exercise, etc. Market the health coaching program to all employees using many different avenues including but not limited to, social media, tabling, brochures, advertisement within in the hospital, etc. Responsible for commuting to off-site locations affliated with White Plains Hospital to also assist improving employee's health and well-being through behavior change Responsible for providing health and wellness education to hospital employees Show less

Health Coach

• Jan 2019 - Oct 2021

Health Coach

• Jan 2019 - Dec 2020

Worked collaboratively with employees and customers to promote a healthier lifestyle and overall well-being in 20-30 minute coaching sessions. Created a supportive environment by guiding clients towards a healthy vision, monitoring habits, providing education, and setting goals and accountability. Established customized plans for each client to motivate them to their goals. Redirected clients to supportive organizations that are outside the knowledge base of the Coach Motivated employees to participate in additional fitness activities, seminars, and support groups. Supported Avidon/MedPro documentation through recording, and updating client interaction into our interactive health coaching portal. Confirmed/pre-scheduled all appointments to maximize time spent on-site. Motivated clients through interactive experiences and continued Avidon/MedPro appointments. Worked on employee wellness and physician referral programs. Managed and monitored employee wellness program centered on health, weight management, nutrition, and behavior modification. Created employee wellness programs centered on health, weight management, nutrition and behavior modification. Created and added content to Avidon’s/MedPro’s interactive health coaching portal around educating members in various principles of health. Show less

Nutrition Consultant/Store Manager

• Sep 2018 - Dec 2018

Responsible for opening and closing the store. Handled shipment of supplements by unboxing and shelving. Connected with customer to find as much information to provide the best supplement for them. Responsible for opening and closing the store. Handled shipment of supplements by unboxing and shelving. Connected with customer to find as much information to provide the best supplement for them.

Keyholder

• Mar 2017 - Aug 2018

Responsible for opening and closing the store. Handled all operations of the store (shipment, staff management, meeting daily, monthly, quarterly goals, etc.) Managed a team of 7. Lead placement of monthly promotions around store. Promoted to keyholder after 3 months of employment. Responsible for opening and closing the store. Handled all operations of the store (shipment, staff management, meeting daily, monthly, quarterly goals, etc.) Managed a team of 7. Lead placement of monthly promotions around store. Promoted to keyholder after 3 months of employment.

Group Fitness Instructor

• Oct 2017 - May 2018

Programmed 1 hour long structured, total body workouts for members using their bodyweight, dumbbells, kettlebells, and other equipment. Taught 1 hour long high intensity bodyweight kickboxing workouts where members are told to perform different combos and bodyweight exercises within the class Programmed 1 hour long structured, total body workouts for members using their bodyweight, dumbbells, kettlebells, and other equipment. Taught 1 hour long high intensity bodyweight kickboxing workouts where members are told to perform different combos and bodyweight exercises within the class

Kickboxing Instructor

• May 2015 - Sep 2017

Presented members with a workout routine that involves kickboxing, bodyweight movements, and weight training. Able to program diverse types of workouts to challenge every member. Comfortable teaching in front of 30 plus people. Presented members with a workout routine that involves kickboxing, bodyweight movements, and weight training. Able to program diverse types of workouts to challenge every member. Comfortable teaching in front of 30 plus people.