Fit with Jan

Fitness Coach at Integrity FitnessLtd
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Contact Information
us****@****om
(386) 825-5501
Location
Dublin, County Dublin, Ireland, IE

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Experience

    • Canada
    • Wellness and Fitness Services
    • 1 - 100 Employee
    • Fitness Coach
      • Nov 2021 - Present

      Transform yourself with me Be Healthy & Happy & Fit & Strong 💪 📲 DM Me “ NOW “ for Coaching Personal Trainings Customised Nutrition Plans Online Coaching * Demonstrate how to carry out various exercises and routines. * Instruct clients and correct techniques to minimise injury and improve fitness. * Give alternative exercises during workouts or classes for different levels of fitness and skill. * Monitor clients’ progress and adapt programs as needed. * Explain and enforce safety rules and regulations on sports, recreational activities, and the use of exercise equipment. * Give clients information or resources about nutrition, weight control, and lifestyle issues. Show less

    • Ireland
    • Wellness and Fitness Services
    • Certified Personal Trainer
      • Nov 2019 - Jun 2021

      🔸 Fitness Testing 🔸Nutritional Planning/ guidance & advice 🔸 Semi Private Group Training 🔸Personal Training 🔸Online Fitness Programming 🔸Strength & Conditioning 🔸Rehabilitation/Injury Prevention 🔸 Fitness Testing 🔸Nutritional Planning/ guidance & advice 🔸 Semi Private Group Training 🔸Personal Training 🔸Online Fitness Programming 🔸Strength & Conditioning 🔸Rehabilitation/Injury Prevention

  • Petrzalka Football club
    • Bratislava, Slovakia
    • Assistant Football Coach
      • Jun 2015 - Jun 2016

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