Fit with Jan
Fitness Coach at Integrity FitnessLtd- Claim this Profile
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Bio
Experience
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Integrity FitnessLtd
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Canada
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Wellness and Fitness Services
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1 - 100 Employee
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Fitness Coach
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Nov 2021 - Present
Transform yourself with me Be Healthy & Happy & Fit & Strong 💪 📲 DM Me “ NOW “ for Coaching Personal Trainings Customised Nutrition Plans Online Coaching * Demonstrate how to carry out various exercises and routines. * Instruct clients and correct techniques to minimise injury and improve fitness. * Give alternative exercises during workouts or classes for different levels of fitness and skill. * Monitor clients’ progress and adapt programs as needed. * Explain and enforce safety rules and regulations on sports, recreational activities, and the use of exercise equipment. * Give clients information or resources about nutrition, weight control, and lifestyle issues. Show less
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FBT GYM
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Ireland
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Wellness and Fitness Services
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Certified Personal Trainer
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Nov 2019 - Jun 2021
🔸 Fitness Testing 🔸Nutritional Planning/ guidance & advice 🔸 Semi Private Group Training 🔸Personal Training 🔸Online Fitness Programming 🔸Strength & Conditioning 🔸Rehabilitation/Injury Prevention 🔸 Fitness Testing 🔸Nutritional Planning/ guidance & advice 🔸 Semi Private Group Training 🔸Personal Training 🔸Online Fitness Programming 🔸Strength & Conditioning 🔸Rehabilitation/Injury Prevention
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Petrzalka Football club
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Bratislava, Slovakia
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Assistant Football Coach
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Jun 2015 - Jun 2016
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