Erin McHugh
Group Fitness Instructor at FIT36®- Claim this Profile
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Bio
Credentials
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Certified Exercise Physiologists (EP-C)
American College of Sports MedicineApr, 2019- Oct, 2024 -
CPR, AED and First Aid
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Experience
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FIT36®
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Health, Wellness and Fitness
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1 - 100 Employee
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Group Fitness Instructor
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Aug 2019 - Present
•Teach group fitness classes of up to 27 people per class. •Work with a team to create the workouts for the classes. •Encourage, motivate, and create connections with all members and clients. •Teach group fitness classes of up to 27 people per class. •Work with a team to create the workouts for the classes. •Encourage, motivate, and create connections with all members and clients.
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Valley Health System
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United States
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Hospitals and Health Care
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700 & Above Employee
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Exercise Specialist
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Jun 2019 - Present
•Perform fitness assessments on new members. Anthropometrics (heart rate, blood pressure, height, weight) and fitness tests such as the YMCA Step Test, Sit and Reach, and Senior Step Tests are performed. •Create exercise prescriptions for members based on goals and results from assessment. Personally tailor program due to limitations and diseases of client. Explain and demonstrate all exercises with client. •Re-evaluate clients every 3 months, check in every 2 weeks, alter workout programs, suggest new exercises, and correct form on all members in the gym. •Create and teach a 30 minute core class one to two times per week. •Clean equipment, answer phone calls, and schedule appointments. Show less
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PEAC Health & Fitness
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Wellness and Fitness Services
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1 - 100 Employee
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Personal Training Intern
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Feb 2019 - Present
•Shadow personal training sessions and group fitness classes, engaging with clients with an age range from 12-94 years. •Learn and direct new member services, taking heart rate and body fat of client, and developing an initial workout for them based on their needs and goals. •Teach fitness classes such as TRX Express and Walk n’ Weights (for senior citizens). •Shadow personal training sessions and group fitness classes, engaging with clients with an age range from 12-94 years. •Learn and direct new member services, taking heart rate and body fat of client, and developing an initial workout for them based on their needs and goals. •Teach fitness classes such as TRX Express and Walk n’ Weights (for senior citizens).
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New Jersey State Police
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United States
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Law Enforcement
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700 & Above Employee
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Intern
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Jan 2019 - Present
•Developed an 8 week health consulting program offered to employees to help them reach their health and fitness goals by setting goals, mapping out a plan, offering guidance and support and keeping track of their progress. •Develop workout plans and personally train employees 1-on-1 or in small groups. •Create weekly newsletters, flyers, and workouts of the week posted on the NJSP website accessible to all employees on several health topics such as stress, nutrition, exercise, importance of sleep, etc. Show less
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The College of New Jersey
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Higher Education
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700 & Above Employee
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Fitness Center Manager
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Aug 2017 - Present
• Train associates in emergency procedures and essential work responsibilities. • Generate reports about but not limited to; facility maintenance, usage, and incidence. • Open, close and manage facility independently of professional staff. • Greet members as they come into the facility and make sure they have proper identification. • Rove the gym floor to make sure patrons are following rules to ensure their safety, clean equipment, and answer phone calls.
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Exercise is Medicine Student Leader
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May 2017 - May 2018
• Coordinated with a team of members to run one event per semester that promotes exercise as a form of medicine. • Attended weekly meetings, plan and ran events, created flyers, promote healthy living to students.
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Operation Bewell Peer Facilitator
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Aug 2017 - Sep 2017
• Chosen to be a peer facilitator for incoming freshman as part of an interactive program that introduces students to the Recreation and Wellness opportunities at TCNJ.• Guided students in wellness activities such as yoga, workouts, hikes and mindfulness. Met in small groups to address any concerns, questions, and talk to the students about how to be healthy, happy, and balanced in college.
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Valley Health
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United States
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Hospitals and Health Care
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700 & Above Employee
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Cardiac Rehab Volunteer
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Jun 2018 - Aug 2018
• Helped patients set up machines properly with the right speed, resistance, etc. • Collected patients’ rate of perceived exertion (RPE), SpO2 levels and heart rate using a pulse oximeter before, during, and after exercise and report back to head nurse. • Assisted patients in resistance exercises by showing proper form and breathing techniques. • Sat in weekly educational talks given to pulmonary patients about various topics. • Helped patients set up machines properly with the right speed, resistance, etc. • Collected patients’ rate of perceived exertion (RPE), SpO2 levels and heart rate using a pulse oximeter before, during, and after exercise and report back to head nurse. • Assisted patients in resistance exercises by showing proper form and breathing techniques. • Sat in weekly educational talks given to pulmonary patients about various topics.
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Koko FitClub, LLC
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United States
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Health, Wellness & Fitness
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1 - 100 Employee
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Fitness Coach
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May 2017 - Aug 2017
• Worked one-on-one with clients, assisting them throughout their workout and showing them how to properly perform exercises. • Worked the front desk, sold memberships, assisted members with any questions they had, maintained the club, and answered phone calls. • Worked one-on-one with clients, assisting them throughout their workout and showing them how to properly perform exercises. • Worked the front desk, sold memberships, assisted members with any questions they had, maintained the club, and answered phone calls.
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Education
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2015 - 2019
The College of New Jersey
Bachelor of Science - BS, Health and Exercise Science -
2011 - 2015
Waldwick High School
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