PT Assistant

• Jul 2021 - Present

Trigger Mapping Health Coach for Irregular Eating Behaviors

• Mar 2020 - Present

Online Health & Behavior Change Coaching

• Oct 2010 - Jan 2022

I work to break through the deeper reasons why you are not losing weight with a 12 week "Think Yourself Thin" program to gain confidence, energy, self-love and sustainability with food and movement. Quick fixes (supplements and killer workouts) don't work for the long term and leave you feeling defeated, deflated and too sore to move. Changing how you look at food, thought patterns and yourself does. Releasing the emotional you developed over time is what gives you long term weight loss and health. I use a 3 step emotional eating process, goal setting that sticks and the power of the mind to work for you instead of against you to live a life of inspiration. This is a 360 approach with a focus on nutrition, movement, lifestyle and mindset so you come out whole, happy, not guilty about food anymore. In-home personal training currently suspended due to Covid-19. A handful of online personal training sessions available for accountability, guidance, body mechanic corrections, posture, foam rolling, HIIT, TRX, Bosu, core, balance, endurance, toning, SI joint/back pain, leaking with jumping or sneezing (UI). www.austinbodyfitness.com Show less

Physical Therapist Assistant

• Sep 2019 - Mar 2021

Flexologist

• May 2019 - May 2020

Dog Walker

• Apr 2018 - May 2020

Dog Walking services in the my local Agave/Sendero Hills area in Austin. https://www.facebook.com/agavedogsaustin/?ref=bookmarks Dog Walking services in the my local Agave/Sendero Hills area in Austin. https://www.facebook.com/agavedogsaustin/?ref=bookmarks

Physical Therapist Assistant

• Oct 2018 - Jan 2020

Physical Therapist Assistant

• Jan 2018 - Oct 2019

Therapeutic activities in an assisted living facility. Therapeutic activities in an assisted living facility.

Physical Therapist Assistant

• Nov 2017 - May 2018

Outpatient orthopedics for patients with stroke, Achilles pathology, SI joint/low back pain, plantar fasciitis cervical pain, frozen shoulder, rotator cuff tears and post surgical rehab. Therapy consisted of soft tissue mobilization, joint mobs, manual therapy, specific exercises/stretching and modalities. Outpatient orthopedics for patients with stroke, Achilles pathology, SI joint/low back pain, plantar fasciitis cervical pain, frozen shoulder, rotator cuff tears and post surgical rehab. Therapy consisted of soft tissue mobilization, joint mobs, manual therapy, specific exercises/stretching and modalities.

Owner/Trainer

• May 2011 - Sep 2017

TRX . Personal Training. Wellness Small group or individual training at Supreme Health and Fitness. No membership required. Will come to your house if local. Females only. Work with/on: Baby Boomers, Balance and Flexibility for Older Adults , general fitness. I'm looking to teach classes at a company or retirement home. TRX . Personal Training. Wellness Small group or individual training at Supreme Health and Fitness. No membership required. Will come to your house if local. Females only. Work with/on: Baby Boomers, Balance and Flexibility for Older Adults , general fitness. I'm looking to teach classes at a company or retirement home.

Personal Trainer and Front Desk

• Jan 2004 - Sep 2017

Create new programs and talk about basic nutrition with new gym members. Assist in membership sales. Verify membership status on entering. Create new programs and talk about basic nutrition with new gym members. Assist in membership sales. Verify membership status on entering.

Fitness Instructor

• Apr 2012 - Jan 2015

Teaching and designing programs for outdoor bootcamps, cardio/strength/balance training classes through Madison Schools Community Recreation. Teaching and designing programs for outdoor bootcamps, cardio/strength/balance training classes through Madison Schools Community Recreation.

Wellness Assistant Temp

• May 2014 - Dec 2014

Biometric screening for employer groups. Went on-site to perform finger stick blood draws for checking: glucose and cholesterol and documented vitals. Participated in GHC wellness fairs for community outreach. Biometric screening for employer groups. Went on-site to perform finger stick blood draws for checking: glucose and cholesterol and documented vitals. Participated in GHC wellness fairs for community outreach.

Personal Trainer/Fitness Coach

• Jul 2012 - 2014

Another place I can train you in a beautiful setting with no gym gawkers or memberships. One on one or small group option. Another place I can train you in a beautiful setting with no gym gawkers or memberships. One on one or small group option.

Fitness Instructor

• Mar 2012 - Dec 2012

Teach small group classes for people with Parkinson's disease which greatly improve there quality of life. Loved teaching the classes but I was working as a sub and they cut the department due to low attendance. Teach small group classes for people with Parkinson's disease which greatly improve there quality of life. Loved teaching the classes but I was working as a sub and they cut the department due to low attendance.

Independant Distributor

• Jun 2009 - Jan 2012

50+ year old Social Marketing group focused on a healthier lifestyle through supplements, non-toxic cleaning, health and beauty products, and a breakthrough anti-aging supplement called Vivix. Do you want to feel 25 years younger...try Vivix. www.shaklee.com 50+ year old Social Marketing group focused on a healthier lifestyle through supplements, non-toxic cleaning, health and beauty products, and a breakthrough anti-aging supplement called Vivix. Do you want to feel 25 years younger...try Vivix. www.shaklee.com

Personal Trainer for Anytime Fitness

• Sep 2010 - Aug 2011

Assess and create fitness programs for clients. Assess and create fitness programs for clients.

Freelance temp for Intergrated Marketing Dept.

• Apr 2010 - Jun 2010

Web updates, pattern repeats for virtual windows. Web updates, pattern repeats for virtual windows.

Photo/Illustration Coordinator - Creative Asst.

• Apr 2007 - Apr 2010

Works closely with depts to reach deadlines for both men's and women's catalog imagery, color correct, outline, assist in photo shoots, create new web product pages and assist designers in a production and design capacity as needed. Works closely with depts to reach deadlines for both men's and women's catalog imagery, color correct, outline, assist in photo shoots, create new web product pages and assist designers in a production and design capacity as needed.

Web Assistant

• 2003 - 2008

Create and update various web pages for three societies using HTML. Manipulate/create images for the web. Responsible for re-designing the home pages and other various sites within the societies. Create and update various web pages for three societies using HTML. Manipulate/create images for the web. Responsible for re-designing the home pages and other various sites within the societies.

Desktop Publisher

• Nov 2005 - Apr 2007

Layout business cards, letterhead, brochures and other various projects for copying. Layout business cards, letterhead, brochures and other various projects for copying.