Elizabeth Boswell

Fitness Specialist at Move by BJC
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Contact Information
us****@****om
(386) 825-5501
Location
Greater St. Louis
Languages
  • English -

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Bio

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Credentials

  • Clinical Exercise Specialist
    Functional Aging Institute
    Mar, 2021
    - Nov, 2024
  • Functional Aging Specialist
    Functional Aging Institute
    May, 2020
    - Nov, 2024
  • Y Balance Test Certification
    Functional Movement Systems
    Jan, 2019
    - Nov, 2024
  • Functional Movement Screen Level 1
    Functional Movement Systems
    Mar, 2018
    - Nov, 2024
  • Basic Life Support for Healthcare Providers (BLS)
    American Heart Association
    Sep, 2020
    - Nov, 2024

Experience

  • Move by BJC
    • United States
    • Wellness and Fitness Services
    • 1 - 100 Employee
    • Fitness Specialist
      • Oct 2016 - Present

      Develop individualized workout plans based on Health Fitness Performance Assessment Train various special populations, ethnicity/race, age, and fitness levels Perform Functional Movement Screens Developed the Ageless Fitness Program for seniors -Program specifically designed for older adults -Implement exercise training programs based of fitness assessment -Classes offered: Balance, Strength and endurance training, Flexibility Teach Group Exercise Classes -Seniors in Motion -Senior Strength -Functional MEDEX Study with Washington University School of Medicine -Supervise clinical research study in memory loss in relation to exercise for senior participants -Develop and interpret heart rate training zones for aerobic exercise, one repetition maximums and fatigue tests in strength training -Implement exercise training programs based on performing exercise test and baseline measurements for each participant -Teach group functional classes to improve muscular imbalances -Enter weekly participant exercise data for review at weekly meeting -Setup equipment/materials needed for participants, check-in participants, document acute and/or chronic injuries and adverse events, modify exercises as needed Show less

  • BJC WellAware
    • WellAware Center St. Louis,MO
    • Office Assistant
      • Dec 2015 - Oct 2016

      Answer phones Clean equipment Work with diverse populations Give tours of facility Sell memberships and merchandise Schedule appointments Answer phones Clean equipment Work with diverse populations Give tours of facility Sell memberships and merchandise Schedule appointments

  • BJC WellAware
    • St.Louis, Mo
    • Intern
      • May 2015 - Aug 2015

      Customer service/front desk attendant Shadowed Personal training/ Group Exercise Various Projects/Promotions Helped with Personal Exercise Profiles for clients Worked with diverse populations Customer service/front desk attendant Shadowed Personal training/ Group Exercise Various Projects/Promotions Helped with Personal Exercise Profiles for clients Worked with diverse populations

Education

  • Southeast Missouri State University
    Bachelor of Science (BS), Health Management: Exercise Science
    2010 - 2015
  • Belleville West High School
    High School Diploma
    2006 - 2010

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