Accredited Exercise Physiologist

• Aug 2023 - Present

Sports and S&C Coach

• Feb 2019 - Jul 2023

Experienced Sports Coach of Junior and High School students. Skilled Athletics (Sprint and Middle Distance) Coach, involved in developing efficient technique and running mechanics, playing important role in coaching competitive performance and readiness. Working in the gym as Strength & Conditioning Coach, developing evidence-based prescription and prehab protocols for athletes and teams in a variety of sports. Experienced Sports Coach of Junior and High School students. Skilled Athletics (Sprint and Middle Distance) Coach, involved in developing efficient technique and running mechanics, playing important role in coaching competitive performance and readiness. Working in the gym as Strength & Conditioning Coach, developing evidence-based prescription and prehab protocols for athletes and teams in a variety of sports.

Sport and Exercise Science Student Mentor

• Feb 2022 - Nov 2022

Assisting final year Sport and Exercise students in developing placement and work experience skills. Role involves providing guidance on effective communication skills, exercise assessment and prescription tools, relevance of networking and how to transition into the workplace from university. Also provided 1-1 and small group mentoring to students in telehealth clinic settings. Assisting final year Sport and Exercise students in developing placement and work experience skills. Role involves providing guidance on effective communication skills, exercise assessment and prescription tools, relevance of networking and how to transition into the workplace from university. Also provided 1-1 and small group mentoring to students in telehealth clinic settings.

Womens Rugby S&C Coach

• Nov 2021 - Oct 2022

Head of Womens Rugby (15s and 7s) Strength and Conditioning. Role involves programming and delivering warm up and prehab protocols at training and game days. Developing specific rugby skill-focused and fitness programs to prepare athletes for demands of their game. Prescribing and delivering evidence-based strength and plyometric exercise programs in the gym. Head of Womens Rugby (15s and 7s) Strength and Conditioning. Role involves programming and delivering warm up and prehab protocols at training and game days. Developing specific rugby skill-focused and fitness programs to prepare athletes for demands of their game. Prescribing and delivering evidence-based strength and plyometric exercise programs in the gym.

INTERIM Head of Sport Science/S&C

• May 2022 - Jul 2022

Stepped in to oversee and coordinate the Sport Science/S&C provision with the Manly United 1st Grade NPL 1 Squad whilst Head Coach Alex Berger fulfilled his overseas commitments to Olyroos. Interim role involved managing the loads of the squad, coordinating warm up and rehab programs, analysis of GPS data, communicating across multi-disciplinary groups and integrating, managing and training a new sport science intern. Stepped in to oversee and coordinate the Sport Science/S&C provision with the Manly United 1st Grade NPL 1 Squad whilst Head Coach Alex Berger fulfilled his overseas commitments to Olyroos. Interim role involved managing the loads of the squad, coordinating warm up and rehab programs, analysis of GPS data, communicating across multi-disciplinary groups and integrating, managing and training a new sport science intern.

Development Officer

• Mar 2021 - Feb 2022

Working in schools and communities to facilitate programs aimed at developing grassroots level AFL and participation across NSW. Involved in introducing the sport to primary and high school students, developing and delivering short-term and long-term programs. Working in schools and communities to facilitate programs aimed at developing grassroots level AFL and participation across NSW. Involved in introducing the sport to primary and high school students, developing and delivering short-term and long-term programs.

Senior Coach and Coordinator

• Jan 2019 - Oct 2021

Senior Coach and Coordinator of After School Sports Clinics and Holiday Camps. Involves leading and supporting a team of coaches in the coordination and delivery of sports programs and management of children aged 5+ in sport. Senior Coach and Coordinator of After School Sports Clinics and Holiday Camps. Involves leading and supporting a team of coaches in the coordination and delivery of sports programs and management of children aged 5+ in sport.

Practicum Student

• Feb 2021 - May 2021

UTS Telehealth Student Practitioner involved in the assessment, prescription and delivery of exercise programs focused on reaching the client specific health and fitness goals. Also a Student S&C Coach involved in the 6-week process of researching, prescribing and delivering an evidence-based, 3mth S&C program for an elite youth swimming team. UTS Telehealth Student Practitioner involved in the assessment, prescription and delivery of exercise programs focused on reaching the client specific health and fitness goals. Also a Student S&C Coach involved in the 6-week process of researching, prescribing and delivering an evidence-based, 3mth S&C program for an elite youth swimming team.

Bartender

• Feb 2019 - Apr 2021