Experience

The Sleep School

• Wellness and Fitness Services

• Clinical Director

  • Apr 2004 - Present

  London, United Kingdom The Sleep School - Therapy: Non-drug based educational Insomnia treatment based on Acceptance and Commitment Therapy and Mindfulness, delivered through Clinics, Workshops and digital products. Education: Sleep education delivered to Corporations, Universities and Schools to optimise daily performance. Author: The Sleep Book - How to Sleep Well Every Night published in the UK (Orion February 2014). Now also available in the US, Spain and South America in both English and… Show more The Sleep School - Therapy: Non-drug based educational Insomnia treatment based on Acceptance and Commitment Therapy and Mindfulness, delivered through Clinics, Workshops and digital products. Education: Sleep education delivered to Corporations, Universities and Schools to optimise daily performance. Author: The Sleep Book - How to Sleep Well Every Night published in the UK (Orion February 2014). Now also available in the US, Spain and South America in both English and Spanish. App: The Sleep School App delivers The Sleep School approach in a highly interactive audio-visual format. It is now available on iOS and Android. TV: Regular TV appearances including BBC Panorama - Sleepless Britain, Sleep Specialist for ITV Breakfast Show - Good Morning Britain and This Morning, and presenter for Daybreak's 6 week Sleep Show with Dr Hillary. Sleep Specialist for C4 Child Sleep Show - Bedtime Live (6 x series). Radio: Regular contributor to radio including the Chris Evans BBC Radio 2 Breakfast show and LBC's Olly Mann Show. Website: https://www.thesleepschool.org Show less



The Sleep School Professional Programme

• Clinical Director & Managing Partner

  • Jun 2014 - Present

  London, United Kingdom Clinical director and programme delivery director of the Sleep School Professional Programme The programme that drives corporate wellbeing & performance by helping employees and graduates understand their own sleep & stress levels and through delivering of individual-specific tools to increase sleep quality and boost daytime mental & emotional resilience. We deliver these clinically proven & research-backed tools via our proprietary 4 step process through live engagement programs… Show more Clinical director and programme delivery director of the Sleep School Professional Programme The programme that drives corporate wellbeing & performance by helping employees and graduates understand their own sleep & stress levels and through delivering of individual-specific tools to increase sleep quality and boost daytime mental & emotional resilience. We deliver these clinically proven & research-backed tools via our proprietary 4 step process through live engagement programs & interactive digital tools to groups of employees up to 5,000 strong in number (to date). Clients include: PWC, Bain, Lloyds, McKinsey, BCG, Unilever, Nestle, Shire, University of Cambridge. Website: https://www.thesleepschool.org/professional Show less