Cristina Valdes
Coach at Elite Wellness- Claim this Profile
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Spanish Professional working proficiency
Topline Score
Bio
Credentials
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Registered Strength and Conditioning Coach
National Strength and Conditioning Association (NSCA)Oct, 2017- Sep, 2024 -
CPR/AED
Canadian Red CrossAug, 2017- Sep, 2024 -
Certified Strength and Conditioning Specialist
National Strength and Conditioning Association (NSCA)Jan, 2016- Sep, 2024
Experience
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Elite Wellness
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Wellness and Fitness Services
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Coach
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Aug 2019 - Present
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YMCA of Central Florida
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United States
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Non-profit Organizations
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300 - 400 Employee
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Wellness Instructor/Personal Trainer
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May 2018 - Present
• Develop, implement and instruct a variety of personal training and group training sessions for clients. • Administer, track and evaluate health history questionnaires, fitness assessments and other pre-participation documentation with regard to individual exercise programs. • Promote and sell personal training programs and services while achieving monthly revenue and session goals • Develop, implement and instruct a variety of personal training and group training sessions for clients. • Administer, track and evaluate health history questionnaires, fitness assessments and other pre-participation documentation with regard to individual exercise programs. • Promote and sell personal training programs and services while achieving monthly revenue and session goals
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Orlando City SC
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United States
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Spectator Sports
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200 - 300 Employee
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Assistant Fitness Coach Orlando Pride
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Mar 2018 - Sep 2018
Assisted head fitness coach in the design and implementation of all aspects of sports performance for professional women's soccer players. As well as assist head fitness coach with GPS tracking and data monitoring of players. Assisted head fitness coach in the design and implementation of all aspects of sports performance for professional women's soccer players. As well as assist head fitness coach with GPS tracking and data monitoring of players.
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Carleton University
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Higher Education
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700 & Above Employee
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Head Strength And Conditioning Coach
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Aug 2016 - Mar 2018
Lead strength coach for varsity men and women's soccer, ringette, and swimming
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Assistant Strength And Conditioning Coach
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Jan 2016 - Mar 2018
Assist head strength and conditioning coach in the design and implementation of all aspects ofsports performance for football, w. basketball, m. hockey, w. hockey, w. rugby, and nordic ski
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Internship
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Aug 2015 - Dec 2015
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High Performance Coach
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Jun 2016 - Jun 2017
• Head strength and conditioning coach Under 14 girls’ soccer team • Trained soccer players in sports performance: strength, speed, power, coordination, change of direction, and energy system development • Head strength and conditioning coach Under 14 girls’ soccer team • Trained soccer players in sports performance: strength, speed, power, coordination, change of direction, and energy system development
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Broadway Gymnastics Ctr
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United States
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Spectator Sports
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1 - 100 Employee
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Coach
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Jan 2010 - Jul 2015
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Education
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2011 - 2015
University of Florida
Bachelor of Science (B.S.), Applied Physiology and Kinesiology
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