Experience

Mattoon Area Family Ymca

• United States
• Health, Wellness & Fitness
• 1 - 100 Employee

• Certified Personal Trainer

  • Sep 2016 - Present

  • Interview clients to determine personal fitness and health goals • Develop, design and implement specifically designed exercise plans based on client’s needs• Engage clients in exercise• Perform periodic fitness assessments

• Facility Supervisor, Wellness Consultant

  • Sep 2015 - Present

  • Maintain cleanliness of facility, set-up/take down for various sporting events • Supervision of facility, answer to members •• Interview clients to determine personal fitness and health goals • Provide demonstrations of exercises and equipment operation• Supervision of wellness center



Sarah Bush Lincoln

• United States
• Hospitals and Health Care
• 700 & Above Employee

• Exercise Specialist Internship

  • May 2017 - Present

  -Engage with members -Record members vitals -Exercise programming for members -Personal train members -Engage with members -Record members vitals -Exercise programming for members -Personal train members



Eastern Illinois University

• United States
• Higher Education
• 700 & Above Employee

• Adult Fitness Program

  • Sep 2016 - Dec 2016

  • Administer Exercise programs for members • Engage with members • Encourage members to engage in exercise • Present educational information on exercise to members • Measure & record blood pressure • Administer Exercise programs for members • Engage with members • Encourage members to engage in exercise • Present educational information on exercise to members • Measure & record blood pressure



Sarah Bush Lincoln Health System

• United States
• Hospitals and Health Care
• 1 - 100 Employee

• Cardiac Rehabilitation Internship

  • Jan 2016 - May 2016

  • Conduct presentations focusing on exercise safety at home, diet/nutrition, and heart health • Assist patients with exercise warm-up activities • Monitor patient blood pressure before and after workouts • Observe EKG graphs • Conduct presentations focusing on exercise safety at home, diet/nutrition, and heart health • Assist patients with exercise warm-up activities • Monitor patient blood pressure before and after workouts • Observe EKG graphs

• Assessment Testing and Prescription Lab

  • Sep 2015 - Dec 2015

  • Administered body composition, cardio-respiratory, VO2 max, muscular strength and endurance, and flexibility assessments • Prepared and assisted with maximal graded exercise tests • Calculated and documented assessment results accurately • Discussed assessment results with clients and provided lifestyle counseling • Designed and implemented an exercise program for a targeted client • Knowledgeable of ACSM guidelines • Administered body composition, cardio-respiratory, VO2 max, muscular strength and endurance, and flexibility assessments • Prepared and assisted with maximal graded exercise tests • Calculated and documented assessment results accurately • Discussed assessment results with clients and provided lifestyle counseling • Designed and implemented an exercise program for a targeted client • Knowledgeable of ACSM guidelines